Green Giant – Steamers Market Blend is a Green Giant type of food with 0.5 cup serving size that provides 40 calories. Green Giant – Steamers Market Blend has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Green Giant – Steamers Market Blend. Green Giant – Steamers Market Blend nutrient values are 7 g carbohydrate, 1 g protein, and 1 g fat. Green Giant – Steamers Market Blend has the vitamins A, and C within it. Green Giant – Steamers Market Blend has 30 % vitamin A and 35 % vitamin C. Green Giant – Steamers Market Blend has 210 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Steamers Market Blend has 2 g dietary fiber, and 3 g sugar. 1 serving of Green Giant – Steamers Market Blend provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Steamers Market Blend provides 40g of 2,000 cal by leaving 1,960 cal.
Green Giant – Steamers Market Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Steamers Market Blend provides 1g fat for total of 67g. After 1 serving of Green Giant – Steamers Market Blend, 66g is needed for heart health. Green Giant – Steamers Market Blend provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Green Giant – Steamers Market Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Steamers Market Blend is one of the possibilities. 7g is provided by Green Giant – Steamers Market Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Steamers Market Blend leaves 243g carbohydrates for low-carb dieting. 1 serving of Green Giant – Steamers Market Blend provides 3g sugar for daily 75g sugar intake. 1 serving of Green Giant – Steamers Market Blend leaves 72g sugar for daily intake threshold of sugar. Green Giant – Steamers Market Blend provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Green Giant – Steamers Market Blend 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Steamers Market Blend. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Steamers Market Blend.
There are similar foods to the Green Giant – Steamers Market Blend in terms of nutrition, daily intake amount, and calorie amount. These are Market Blend, Steamers Healthy Colors Market Blend, Market Blend, Mediterranean Blend Steamers, and Mediterranian Blend.
The nutrients table of the Green Giant – Steamers Market Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Steamers Market Blend |
Nutrient values for Green Giant – Steamers Market Blend |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
40 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
210 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Green Giant – Steamers Market Blend?
The alternative foods for Green Giant – Steamers Market Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Steamers Market Blend are listed below.
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Del Monte – No Sugar Added Diced Pears is an alternative to Green Giant – Steamers Market Blend because it has 40 calories, similar to Green Giant – Steamers Market Blend. The Del Monte – No Sugar Added Diced Pears has similar iron to Green Giant – Steamers Market Blend, and less calcium than Green Giant – Steamers Market Blend. The Del Monte – No Sugar Added Diced Pears has less protein than Green Giant – Steamers Market Blend. To learn more about Del Monte – No Sugar Added Diced Pears, read related food calories, and a nutrition guide.
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Del Monte – Red Grapefruit no Sugar Added is an alternative to Green Giant – Steamers Market Blend because it has 40 calories, similar to Green Giant – Steamers Market Blend. The Del Monte – Red Grapefruit no Sugar Added has similar iron to Green Giant – Steamers Market Blend, and similar calcium to Green Giant – Steamers Market Blend. The Del Monte – Red Grapefruit no Sugar Added has less protein than Green Giant – Steamers Market Blend. To learn more about Del Monte – Red Grapefruit no Sugar Added, read related food calories, and a nutrition guide.
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Del Monte (no added sugar) – Grapefruit is an alternative to Green Giant – Steamers Market Blend because it has 40 calories, similar to Green Giant – Steamers Market Blend. The Del Monte (no added sugar) – Grapefruit has similar iron to Green Giant – Steamers Market Blend, and similar calcium to Green Giant – Steamers Market Blend. The Del Monte (no added sugar) – Grapefruit has less protein than Green Giant – Steamers Market Blend. To learn more about Del Monte (no added sugar) – Grapefruit, read related food calories, and a nutrition guide.