Green Giant – Valley Fresh Steamers is a Green Giant type of food with 0.75 cup serving size that provides 45 calories. Green Giant – Valley Fresh Steamers has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Green Giant – Valley Fresh Steamers. Green Giant – Valley Fresh Steamers nutrient values are 8 g carbohydrate, 2 g protein, and 1 g fat. Green Giant – Valley Fresh Steamers has the vitamins A, and C within it. Green Giant – Valley Fresh Steamers has 25 % vitamin A and 35 % vitamin C. Green Giant – Valley Fresh Steamers has 290 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Valley Fresh Steamers has 2 g dietary fiber, and 4 g sugar. 1 serving of Green Giant – Valley Fresh Steamers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Valley Fresh Steamers provides 45g of 2,000 cal by leaving 1,955 cal.
Green Giant – Valley Fresh Steamers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Valley Fresh Steamers provides 1g fat for total of 67g. After 1 serving of Green Giant – Valley Fresh Steamers, 66g is needed for heart health. Green Giant – Valley Fresh Steamers provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Green Giant – Valley Fresh Steamers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Valley Fresh Steamers is one of the possibilities. 8g is provided by Green Giant – Valley Fresh Steamers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Valley Fresh Steamers leaves 242g carbohydrates for low-carb dieting. 1 serving of Green Giant – Valley Fresh Steamers provides 4g sugar for daily 75g sugar intake. 1 serving of Green Giant – Valley Fresh Steamers leaves 71g sugar for daily intake threshold of sugar. Green Giant – Valley Fresh Steamers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Green Giant – Valley Fresh Steamers 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Valley Fresh Steamers. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Valley Fresh Steamers.
There are similar foods to the Green Giant – Valley Fresh Steamers in terms of nutrition, daily intake amount, and calorie amount. These are Valley Fresh Steamers, Valley Fresh Steamers Brocoli, Valley Fresh Steamers Valley Blend, Cut Green Beans 84g Valley Fresh Steamers, and Broccoli.
The nutrients table of the Green Giant – Valley Fresh Steamers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Valley Fresh Steamers |
Nutrient values for Green Giant – Valley Fresh Steamers |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
45 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Green Giant – Valley Fresh Steamers?
The alternative foods for Green Giant – Valley Fresh Steamers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Valley Fresh Steamers are listed below.
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Great Value – Grilled Vegetable Blend is an alternative to Green Giant – Valley Fresh Steamers because it has 45 calories, similar to Green Giant – Valley Fresh Steamers. The Great Value – Grilled Vegetable Blend has less iron than Green Giant – Valley Fresh Steamers, and less calcium than Green Giant – Valley Fresh Steamers. The Great Value – Grilled Vegetable Blend has less protein than Green Giant – Valley Fresh Steamers. To learn more about Great Value – Grilled Vegetable Blend, read related food calories, and a nutrition guide.
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Birds Eye – Brussels Sprouts is an alternative to Green Giant – Valley Fresh Steamers because it has 45 calories, similar to Green Giant – Valley Fresh Steamers. The Birds Eye – Brussels Sprouts has more iron than Green Giant – Valley Fresh Steamers, and less calcium than Green Giant – Valley Fresh Steamers. The Birds Eye – Brussels Sprouts has more protein than Green Giant – Valley Fresh Steamers. To learn more about Birds Eye – Brussels Sprouts, read related food calories, and a nutrition guide.
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Birds Eye – Steamfresh Brussels Sprouts is an alternative to Green Giant – Valley Fresh Steamers because it has 45 calories, similar to Green Giant – Valley Fresh Steamers. The Birds Eye – Steamfresh Brussels Sprouts has more iron than Green Giant – Valley Fresh Steamers, and less calcium than Green Giant – Valley Fresh Steamers. The Birds Eye – Steamfresh Brussels Sprouts has more protein than Green Giant – Valley Fresh Steamers. To learn more about Birds Eye – Steamfresh Brussels Sprouts, read related food calories, and a nutrition guide.