Green Smoothie Girl – Protein Powder is a Green Smoothie Girl type of food with 1 scoop 23g. serving size that provides 94 calories. Green Smoothie Girl – Protein Powder has 13% carbohydrate, and 19% fat, 68% protein in 100 gram of Green Smoothie Girl – Protein Powder. Green Smoothie Girl – Protein Powder nutrient values are 3 g carbohydrate, 16 g protein, and 2 g fat. Green Smoothie Girl – Protein Powder has the vitamins A, and C within it. Green Smoothie Girl – Protein Powder has 0 % vitamin A and 0 % vitamin C. Green Smoothie Girl – Protein Powder has 195 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Smoothie Girl – Protein Powder has 1 g dietary fiber, and 0 g sugar. 1 serving of Green Smoothie Girl – Protein Powder provides 32 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Green Smoothie Girl – Protein Powder provides 94g of 2,000 cal by leaving 1,906 cal.
Green Smoothie Girl – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Smoothie Girl – Protein Powder provides 2g fat for total of 67g. After 1 serving of Green Smoothie Girl – Protein Powder, 65g is needed for heart health. Green Smoothie Girl – Protein Powder provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Green Smoothie Girl – Protein Powder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Smoothie Girl – Protein Powder is one of the possibilities. 3g is provided by Green Smoothie Girl – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Smoothie Girl – Protein Powder leaves 247g carbohydrates for low-carb dieting. 1 serving of Green Smoothie Girl – Protein Powder provides –g sugar for daily 75g sugar intake. 1 serving of Green Smoothie Girl – Protein Powder leaves 75g sugar for daily intake threshold of sugar. Green Smoothie Girl – Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Green Smoothie Girl – Protein Powder 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Smoothie Girl – Protein Powder. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Green Smoothie Girl – Protein Powder.
There are similar foods to the Green Smoothie Girl – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Berry Protein Powder, Chocolate protein powder, Chocoloate Protein Powder, Protein Powder-plant Based, and Chocolate Protein Powder, Organic & Raw.
The nutrients table of the Green Smoothie Girl – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Smoothie Girl – Protein Powder |
Nutrient values for Green Smoothie Girl – Protein Powder |
|---|---|
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Serving size |
1 scoop 23g. |
|
Calories |
94 |
|
Carbs percentage |
13% |
|
Fat percentage |
19% |
|
Protein percentage |
68% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
195 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
32 % |