Grille Works – Twister Fries (Large) is a Grille Works type of food with 5 oz serving size that provides 439 calories. Grille Works – Twister Fries (Large) has 30% carbohydrate, and 67% fat, 3% protein in 100 gram of Grille Works – Twister Fries (Large). Grille Works – Twister Fries (Large) nutrient values are 33 g carbohydrate, 3 g protein, and 33 g fat. Grille Works – Twister Fries (Large) has the vitamins A, and C within it. Grille Works – Twister Fries (Large) has 0 % vitamin A and 16 % vitamin C. Grille Works – Twister Fries (Large) has 700 mg sodium, 433 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grille Works – Twister Fries (Large) has 3 g dietary fiber, and 0 g sugar. 1 serving of Grille Works – Twister Fries (Large) provides 8 % iron, 14 g polyunsaturated and 10 g unsaturated fat along with 7 g saturated fat. Grille Works – Twister Fries (Large) provides 439g of 2,000 cal by leaving 1,561 cal.
Grille Works – Twister Fries (Large) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grille Works – Twister Fries (Large) provides 33g fat for total of 67g. After 1 serving of Grille Works – Twister Fries (Large), 34g is needed for heart health. Grille Works – Twister Fries (Large) provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Grille Works – Twister Fries (Large) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grille Works – Twister Fries (Large) is one of the possibilities. 33g is provided by Grille Works – Twister Fries (Large) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grille Works – Twister Fries (Large) leaves 217g carbohydrates for low-carb dieting. 1 serving of Grille Works – Twister Fries (Large) provides –g sugar for daily 75g sugar intake. 1 serving of Grille Works – Twister Fries (Large) leaves 75g sugar for daily intake threshold of sugar. Grille Works – Twister Fries (Large) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Grille Works – Twister Fries (Large) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Grille Works – Twister Fries (Large). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Grille Works – Twister Fries (Large).
There are similar foods to the Grille Works – Twister Fries (Large) in terms of nutrition, daily intake amount, and calorie amount. These are Twister Fries (Small), French Fries – Large, Curly Fries, French Fries, and Fries.
The nutrients table of the Grille Works – Twister Fries (Large) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grille Works – Twister Fries (Large) |
Nutrient values for Grille Works – Twister Fries (Large) |
|---|---|
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Serving size |
5 oz |
|
Calories |
439 |
|
Carbs percentage |
30% |
|
Fat percentage |
67% |
|
Protein percentage |
3% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
33 g |
|
Saturated |
7 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
700 mg |
|
Potassium |
433 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Grille Works – Twister Fries (Large)?
The alternative foods for Grille Works – Twister Fries (Large) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grille Works – Twister Fries (Large) are listed below.
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Burger Studio – Twister Fries is an alternative to Grille Works – Twister Fries (Large) because it has 439 calories, similar to Grille Works – Twister Fries (Large). The Burger Studio – Twister Fries has similar iron to Grille Works – Twister Fries (Large), and similar calcium to Grille Works – Twister Fries (Large). The Burger Studio – Twister Fries has similar protein to Grille Works – Twister Fries (Large). To learn more about Burger Studio – Twister Fries, read related food calories, and a nutrition guide.