Gu Roctane – Energy Gel is a Gu Roctane type of food with 1.1 oz serving size that provides 100 calories. Gu Roctane – Energy Gel has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gu Roctane – Energy Gel. Gu Roctane – Energy Gel nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. Gu Roctane – Energy Gel has the vitamins A, and C within it. Gu Roctane – Energy Gel has 0 % vitamin A and 0 % vitamin C. Gu Roctane – Energy Gel has 125 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gu Roctane – Energy Gel has 0 g dietary fiber, and 5 g sugar. 1 serving of Gu Roctane – Energy Gel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gu Roctane – Energy Gel provides 100g of 2,000 cal by leaving 1,900 cal.
Gu Roctane – Energy Gel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gu Roctane – Energy Gel provides –g fat for total of 67g. After 1 serving of Gu Roctane – Energy Gel, 67g is needed for heart health. Gu Roctane – Energy Gel provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Gu Roctane – Energy Gel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gu Roctane – Energy Gel is one of the possibilities. 25g is provided by Gu Roctane – Energy Gel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gu Roctane – Energy Gel leaves 225g carbohydrates for low-carb dieting. 1 serving of Gu Roctane – Energy Gel provides 5g sugar for daily 75g sugar intake. 1 serving of Gu Roctane – Energy Gel leaves 70g sugar for daily intake threshold of sugar. Gu Roctane – Energy Gel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gu Roctane – Energy Gel 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gu Roctane – Energy Gel. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Gu Roctane – Energy Gel.
There are similar foods to the Gu Roctane – Energy Gel in terms of nutrition, daily intake amount, and calorie amount. These are Roctane Energy Gel, Roctane Ultra Endurance, Roctane Cherry Lime Energy Gel, Strawberry Kiwi, and Roctane ultra endurance energy gel.
The nutrients table of the Gu Roctane – Energy Gel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gu Roctane – Energy Gel |
Nutrient values for Gu Roctane – Energy Gel |
|---|---|
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Serving size |
1.1 oz |
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
125 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
0 % |
What are the alternative foods for Gu Roctane – Energy Gel?
The alternative foods for Gu Roctane – Energy Gel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gu Roctane – Energy Gel are listed below.
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Wendy’s – Avacado Ranch Dressing is an alternative to Gu Roctane – Energy Gel because it has 100 calories, similar to Gu Roctane – Energy Gel. The Wendy’s – Avacado Ranch Dressing has similar iron to Gu Roctane – Energy Gel, and less calcium than Gu Roctane – Energy Gel. The Wendy’s – Avacado Ranch Dressing has more protein than Gu Roctane – Energy Gel. To learn more about Wendy’s – Avacado Ranch Dressing, read related food calories, and a nutrition guide.