Gua Mian (Fu Qiang Fen ) is a Generic type of food with 100 g serving size that provides 361 calories. Gua Mian (Fu Qiang Fen ) has 83% carbohydrate, and 3% fat, 15% protein in 100 gram of Gua Mian (Fu Qiang Fen ). Gua Mian (Fu Qiang Fen ) nutrient values are 74 g carbohydrate, 13 g protein, and 1 g fat. Gua Mian (Fu Qiang Fen ) has the vitamins A, and C within it. Gua Mian (Fu Qiang Fen ) has — % vitamin A and — % vitamin C. Gua Mian (Fu Qiang Fen ) has 110 mg sodium, 122 mg potassium, — mg cholesterol, and — g trans fat. Gua Mian (Fu Qiang Fen ) has 0 g dietary fiber, and — g sugar. 1 serving of Gua Mian (Fu Qiang Fen ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gua Mian (Fu Qiang Fen ) provides 361g of 2,000 cal by leaving 1,639 cal.
Gua Mian (Fu Qiang Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gua Mian (Fu Qiang Fen ) provides 1g fat for total of 67g. After 1 serving of Gua Mian (Fu Qiang Fen ), 66g is needed for heart health. Gua Mian (Fu Qiang Fen ) provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Gua Mian (Fu Qiang Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gua Mian (Fu Qiang Fen ) is one of the possibilities. 74g is provided by Gua Mian (Fu Qiang Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gua Mian (Fu Qiang Fen ) leaves 176g carbohydrates for low-carb dieting. 1 serving of Gua Mian (Fu Qiang Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of Gua Mian (Fu Qiang Fen ) leaves 75g sugar for daily intake threshold of sugar. Gua Mian (Fu Qiang Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gua Mian (Fu Qiang Fen ) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gua Mian (Fu Qiang Fen ). Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Gua Mian (Fu Qiang Fen ).
There are similar foods to the Gua Mian (Fu Qiang Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 馒头（富强粉）, 面条（富强粉，煮）, 面条（富强粉，切面）, 富强粉, and Wheat flour.
The nutrients table of the Gua Mian (Fu Qiang Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gua Mian (Fu Qiang Fen ) |
Nutrient values for Gua Mian (Fu Qiang Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
361 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
74 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
110 mg |
|
Potassium |
122 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Gua Mian (Fu Qiang Fen )?
The alternative foods for Gua Mian (Fu Qiang Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gua Mian (Fu Qiang Fen ) are listed below.
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sobaFen (Quan Ceng Fen ) is an alternative to Gua Mian (Fu Qiang Fen ) because it has 361 calories, similar to Gua Mian (Fu Qiang Fen ). The sobaFen (Quan Ceng Fen ) has more iron than Gua Mian (Fu Qiang Fen ), and less calcium than Gua Mian (Fu Qiang Fen ). The sobaFen (Quan Ceng Fen ) has less protein than Gua Mian (Fu Qiang Fen ). To learn more about sobaFen (Quan Ceng Fen ), read related food calories, and a nutrition guide.
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Feng Mi (Huai Hua ) is an alternative to Gua Mian (Fu Qiang Fen ) because it has 361 calories, similar to Gua Mian (Fu Qiang Fen ). The Feng Mi (Huai Hua ) has less iron than Gua Mian (Fu Qiang Fen ), and less calcium than Gua Mian (Fu Qiang Fen ). The Feng Mi (Huai Hua ) has less protein than Gua Mian (Fu Qiang Fen ). To learn more about Feng Mi (Huai Hua ), read related food calories, and a nutrition guide.
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Sheng Chao Suan Tai Rou is an alternative to Gua Mian (Fu Qiang Fen ) because it has 361 calories, similar to Gua Mian (Fu Qiang Fen ). The Sheng Chao Suan Tai Rou has more iron than Gua Mian (Fu Qiang Fen ), and less calcium than Gua Mian (Fu Qiang Fen ). The Sheng Chao Suan Tai Rou has less protein than Gua Mian (Fu Qiang Fen ). To learn more about Sheng Chao Suan Tai Rou , read related food calories, and a nutrition guide.
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Wu Hua Guo (Gan ) is an alternative to Gua Mian (Fu Qiang Fen ) because it has 361 calories, similar to Gua Mian (Fu Qiang Fen ). The Wu Hua Guo (Gan ) has more iron than Gua Mian (Fu Qiang Fen ), and more calcium than Gua Mian (Fu Qiang Fen ). The Wu Hua Guo (Gan ) has less protein than Gua Mian (Fu Qiang Fen ). To learn more about Wu Hua Guo (Gan ), read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku is an alternative to Gua Mian (Fu Qiang Fen ) because it has 361 calories, similar to Gua Mian (Fu Qiang Fen ). The daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has more iron than Gua Mian (Fu Qiang Fen ), and more calcium than Gua Mian (Fu Qiang Fen ). The daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku has more protein than Gua Mian (Fu Qiang Fen ). To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Nong Suo Da Dou tanpaku, read related food calories, and a nutrition guide.