Guadalupe – Pan Integral is a Guadalupe type of food with 2 Rebanadas (46g) serving size that provides 130 calories. Guadalupe – Pan Integral has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Guadalupe – Pan Integral. Guadalupe – Pan Integral nutrient values are 24 g carbohydrate, 5 g protein, and 2 g fat. Guadalupe – Pan Integral has the vitamins A, and C within it. Guadalupe – Pan Integral has 0 % vitamin A and 0 % vitamin C. Guadalupe – Pan Integral has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Guadalupe – Pan Integral has 3 g dietary fiber, and 5 g sugar. 1 serving of Guadalupe – Pan Integral provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Guadalupe – Pan Integral provides 130g of 2,000 cal by leaving 1,870 cal.
Guadalupe – Pan Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guadalupe – Pan Integral provides 2g fat for total of 67g. After 1 serving of Guadalupe – Pan Integral, 65g is needed for heart health. Guadalupe – Pan Integral provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Guadalupe – Pan Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guadalupe – Pan Integral is one of the possibilities. 24g is provided by Guadalupe – Pan Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guadalupe – Pan Integral leaves 226g carbohydrates for low-carb dieting. 1 serving of Guadalupe – Pan Integral provides 5g sugar for daily 75g sugar intake. 1 serving of Guadalupe – Pan Integral leaves 70g sugar for daily intake threshold of sugar. Guadalupe – Pan Integral provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Guadalupe – Pan Integral 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guadalupe – Pan Integral. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Guadalupe – Pan Integral.
There are similar foods to the Guadalupe – Pan Integral in terms of nutrition, daily intake amount, and calorie amount. These are Pan Integral, Pan integral, Pan Integral (Accurate), Pan integral tajado, and Pan tajado integral.
The nutrients table of the Guadalupe – Pan Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guadalupe – Pan Integral |
Nutrient values for Guadalupe – Pan Integral |
|---|---|
|
Serving size |
2 Rebanadas (46g) |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to Guadalupe – Pan Integral?
The similar foods to Guadalupe – Pan Integral involve alike nutritional values from the same Guadalupe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Guadalupe – Pan Integral are listed below.
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Guadalupe – Dried Mangoes is a similar nourishment to Guadalupe – Pan Integral because both of the Guadalupe – Pan Integral and Guadalupe – Dried Mangoes are from Guadalupe. The Guadalupe – Pan Integral has less calories than Guadalupe – Dried Mangoes because Guadalupe – Pan Integral has 130 calories, and it is 50 less calories than Guadalupe – Dried Mangoes. The Guadalupe – Dried Mangoes has less iron than Guadalupe – Pan Integral, and less calcium than Guadalupe – Pan Integral. The Guadalupe – Dried Mangoes has less protein than Guadalupe – Pan Integral. To learn more about Guadalupe – Dried Mangoes, read related food calories, and a nutrition guide.
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Guadalupe – Tostadas Integrales is a similar nourishment to Guadalupe – Pan Integral because both of the Guadalupe – Pan Integral and Guadalupe – Tostadas Integrales are from Guadalupe. The Guadalupe – Pan Integral has less calories than Guadalupe – Tostadas Integrales because Guadalupe – Pan Integral has 130 calories, and it is 20 less calories than Guadalupe – Tostadas Integrales. The Guadalupe – Tostadas Integrales has more iron than Guadalupe – Pan Integral, and less calcium than Guadalupe – Pan Integral. The Guadalupe – Tostadas Integrales has more protein than Guadalupe – Pan Integral. To learn more about Guadalupe – Tostadas Integrales, read related food calories, and a nutrition guide.