Guan Shi hu is a Generic type of food with 100 g serving size that provides 385 calories. Guan Shi hu has 63% carbohydrate, and 5% fat, 32% protein in 100 gram of Guan Shi hu. Guan Shi hu nutrient values are 56 g carbohydrate, 28 g protein, and 2 g fat. Guan Shi hu has the vitamins A, and C within it. Guan Shi hu has 0 % vitamin A and 0 % vitamin C. Guan Shi hu has 6 mg sodium, 120 mg potassium, 0 mg cholesterol, and — g trans fat. Guan Shi hu has 3 g dietary fiber, and — g sugar. 1 serving of Guan Shi hu provides 18 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guan Shi hu provides 385g of 2,000 cal by leaving 1,615 cal.
Guan Shi hu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guan Shi hu provides 2g fat for total of 67g. After 1 serving of Guan Shi hu, 65g is needed for heart health. Guan Shi hu provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Guan Shi hu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guan Shi hu is one of the possibilities. 56g is provided by Guan Shi hu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guan Shi hu leaves 194g carbohydrates for low-carb dieting. 1 serving of Guan Shi hu provides –g sugar for daily 75g sugar intake. 1 serving of Guan Shi hu leaves 75g sugar for daily intake threshold of sugar. Guan Shi hu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Guan Shi hu 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guan Shi hu. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Guan Shi hu.
There are similar foods to the Guan Shi hu in terms of nutrition, daily intake amount, and calorie amount. These are 京観世, 麩, 京観世, and 栗観世.
The nutrients table of the Guan Shi hu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guan Shi hu |
Nutrient values for Guan Shi hu |
|---|---|
|
Serving size |
100 g |
|
Calories |
385 |
|
Carbs percentage |
63% |
|
Fat percentage |
5% |
|
Protein percentage |
32% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
6 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
18 % |
What are the alternative foods for Guan Shi hu?
The alternative foods for Guan Shi hu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guan Shi hu are listed below.
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chiyainamaburu is an alternative to Guan Shi hu because it has 385 calories, similar to Guan Shi hu. The chiyainamaburu has less iron than Guan Shi hu, and less calcium than Guan Shi hu. The chiyainamaburu has less protein than Guan Shi hu. To learn more about chiyainamaburu, read related food calories, and a nutrition guide.
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sarashian is an alternative to Guan Shi hu because it has 385 calories, similar to Guan Shi hu. The sarashian has more iron than Guan Shi hu, and more calcium than Guan Shi hu. The sarashian has less protein than Guan Shi hu. To learn more about sarashian, read related food calories, and a nutrition guide.
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Gan shikazunoko is an alternative to Guan Shi hu because it has 385 calories, similar to Guan Shi hu. The Gan shikazunoko has less iron than Guan Shi hu, and more calcium than Guan Shi hu. The Gan shikazunoko has more protein than Guan Shi hu. To learn more about Gan shikazunoko, read related food calories, and a nutrition guide.
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Xian Jie Jing is an alternative to Guan Shi hu because it has 385 calories, similar to Guan Shi hu. The Xian Jie Jing has less iron than Guan Shi hu, and less calcium than Guan Shi hu. The Xian Jie Jing has less protein than Guan Shi hu. To learn more about Xian Jie Jing , read related food calories, and a nutrition guide.