Guckenheimer – Almonds, Dates and Grapes Cup is a Guckenheimer type of food with 1 Cup serving size that provides 410 calories. Guckenheimer – Almonds, Dates and Grapes Cup has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Guckenheimer – Almonds, Dates and Grapes Cup. Guckenheimer – Almonds, Dates and Grapes Cup nutrient values are 61 g carbohydrate, 8 g protein, and 18 g fat. Guckenheimer – Almonds, Dates and Grapes Cup has the vitamins A, and C within it. Guckenheimer – Almonds, Dates and Grapes Cup has 10 % vitamin A and 2 % vitamin C. Guckenheimer – Almonds, Dates and Grapes Cup has 0 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. Guckenheimer – Almonds, Dates and Grapes Cup has 14 g dietary fiber, and 45 g sugar. 1 serving of Guckenheimer – Almonds, Dates and Grapes Cup provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Guckenheimer – Almonds, Dates and Grapes Cup provides 410g of 2,000 cal by leaving 1,590 cal.
Guckenheimer – Almonds, Dates and Grapes Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guckenheimer – Almonds, Dates and Grapes Cup provides 18g fat for total of 67g. After 1 serving of Guckenheimer – Almonds, Dates and Grapes Cup, 49g is needed for heart health. Guckenheimer – Almonds, Dates and Grapes Cup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Guckenheimer – Almonds, Dates and Grapes Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guckenheimer – Almonds, Dates and Grapes Cup is one of the possibilities. 61g is provided by Guckenheimer – Almonds, Dates and Grapes Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guckenheimer – Almonds, Dates and Grapes Cup leaves 189g carbohydrates for low-carb dieting. 1 serving of Guckenheimer – Almonds, Dates and Grapes Cup provides 45g sugar for daily 75g sugar intake. 1 serving of Guckenheimer – Almonds, Dates and Grapes Cup leaves 30g sugar for daily intake threshold of sugar. Guckenheimer – Almonds, Dates and Grapes Cup provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Guckenheimer – Almonds, Dates and Grapes Cup minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guckenheimer – Almonds, Dates and Grapes Cup. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Guckenheimer – Almonds, Dates and Grapes Cup.
There are similar foods to the Guckenheimer – Almonds, Dates and Grapes Cup in terms of nutrition, daily intake amount, and calorie amount. These are Grapes, Chicken Salad Wrap With Grapes & Almonds, Strawberries and Grapes Cup, Grapes Cup, and Grapes & Almonds.
The nutrients table of the Guckenheimer – Almonds, Dates and Grapes Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guckenheimer – Almonds, Dates and Grapes Cup |
Nutrient values for Guckenheimer – Almonds, Dates and Grapes Cup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
410 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
61 g |
|
Dietary fiber |
14 g |
|
Sugar |
45 g |
|
Fat |
18 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Guckenheimer – Almonds, Dates and Grapes Cup?
The alternative foods for Guckenheimer – Almonds, Dates and Grapes Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guckenheimer – Almonds, Dates and Grapes Cup are listed below.
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Jimmy Dean – Croissant Breakfast Sandwich is an alternative to Guckenheimer – Almonds, Dates and Grapes Cup because it has 410 calories, similar to Guckenheimer – Almonds, Dates and Grapes Cup. The Jimmy Dean – Croissant Breakfast Sandwich has similar iron to Guckenheimer – Almonds, Dates and Grapes Cup, and more calcium than Guckenheimer – Almonds, Dates and Grapes Cup. The Jimmy Dean – Croissant Breakfast Sandwich has more protein than Guckenheimer – Almonds, Dates and Grapes Cup. To learn more about Jimmy Dean – Croissant Breakfast Sandwich, read related food calories, and a nutrition guide.