Guerrero – White Corn Tortilla is a Guerrero type of food with 2 Tortillas serving size that provides 110 calories. Guerrero – White Corn Tortilla has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Guerrero – White Corn Tortilla. Guerrero – White Corn Tortilla nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Guerrero – White Corn Tortilla has the vitamins A, and C within it. Guerrero – White Corn Tortilla has 0 % vitamin A and 0 % vitamin C. Guerrero – White Corn Tortilla has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Guerrero – White Corn Tortilla has 3 g dietary fiber, and 2 g sugar. 1 serving of Guerrero – White Corn Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guerrero – White Corn Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
Guerrero – White Corn Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guerrero – White Corn Tortilla provides 1g fat for total of 67g. After 1 serving of Guerrero – White Corn Tortilla, 66g is needed for heart health. Guerrero – White Corn Tortilla provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Guerrero – White Corn Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guerrero – White Corn Tortilla is one of the possibilities. 22g is provided by Guerrero – White Corn Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guerrero – White Corn Tortilla leaves 228g carbohydrates for low-carb dieting. 1 serving of Guerrero – White Corn Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Guerrero – White Corn Tortilla leaves 73g sugar for daily intake threshold of sugar. Guerrero – White Corn Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Guerrero – White Corn Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guerrero – White Corn Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Guerrero – White Corn Tortilla.
There are similar foods to the Guerrero – White Corn Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are White Corn Tortilla, White Corn Tortilla (Mexican), Tortilla, White Corn, White Corn Tortilla Chips, and Guerrero Corn Tortilla.
The nutrients table of the Guerrero – White Corn Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guerrero – White Corn Tortilla |
Nutrient values for Guerrero – White Corn Tortilla |
|---|---|
|
Serving size |
2 Tortillas |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Guerrero – White Corn Tortilla?
The alternative foods for Guerrero – White Corn Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guerrero – White Corn Tortilla are listed below.
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Heb – Tortillas, White Corn is an alternative to Guerrero – White Corn Tortilla because it has 110 calories, similar to Guerrero – White Corn Tortilla. The Heb – Tortillas, White Corn has less iron than Guerrero – White Corn Tortilla, and similar calcium to Guerrero – White Corn Tortilla. The Heb – Tortillas, White Corn has similar protein to Guerrero – White Corn Tortilla. To learn more about Heb – Tortillas, White Corn, read related food calories, and a nutrition guide.