Guers’ – Iced Tea is a Guers’ type of food with 8 oz serving size that provides 85 calories. Guers’ – Iced Tea has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Guers’ – Iced Tea. Guers’ – Iced Tea nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Guers’ – Iced Tea has the vitamins A, and C within it. Guers’ – Iced Tea has 0 % vitamin A and 0 % vitamin C. Guers’ – Iced Tea has 9 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Guers’ – Iced Tea has 0 g dietary fiber, and 20 g sugar. 1 serving of Guers’ – Iced Tea provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guers’ – Iced Tea provides 85g of 2,000 cal by leaving 1,915 cal.
Guers’ – Iced Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guers’ – Iced Tea provides –g fat for total of 67g. After 1 serving of Guers’ – Iced Tea, 67g is needed for heart health. Guers’ – Iced Tea provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Guers’ – Iced Tea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guers’ – Iced Tea is one of the possibilities. 21g is provided by Guers’ – Iced Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guers’ – Iced Tea leaves 229g carbohydrates for low-carb dieting. 1 serving of Guers’ – Iced Tea provides 20g sugar for daily 75g sugar intake. 1 serving of Guers’ – Iced Tea leaves 55g sugar for daily intake threshold of sugar. Guers’ – Iced Tea provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guers’ – Iced Tea 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guers’ – Iced Tea. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Guers’ – Iced Tea.
There are similar foods to the Guers’ – Iced Tea in terms of nutrition, daily intake amount, and calorie amount. These are Iced Tea, Lemon, Lemon Iced Tea, Iced Tea, Sugarfree, Sugarfree Iced Tea, and Diet Iced Tea.
The nutrients table of the Guers’ – Iced Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guers’ – Iced Tea |
Nutrient values for Guers’ – Iced Tea |
|---|---|
|
Serving size |
8 oz |
|
Calories |
85 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
9 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |