Guo Xiang Jiu Niang is a Generic type of food with 100 g serving size that provides 29 calories. Guo Xiang Jiu Niang has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Guo Xiang Jiu Niang . Guo Xiang Jiu Niang nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Guo Xiang Jiu Niang has the vitamins A, and C within it. Guo Xiang Jiu Niang has 0 % vitamin A and 76 % vitamin C. Guo Xiang Jiu Niang has 4 mg sodium, 127 mg potassium, — mg cholesterol, and — g trans fat. Guo Xiang Jiu Niang has 1 g dietary fiber, and — g sugar. 1 serving of Guo Xiang Jiu Niang provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Guo Xiang Jiu Niang provides 29g of 2,000 cal by leaving 1,971 cal.
Guo Xiang Jiu Niang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Xiang Jiu Niang provides –g fat for total of 67g. After 1 serving of Guo Xiang Jiu Niang , 67g is needed for heart health. Guo Xiang Jiu Niang provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Guo Xiang Jiu Niang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Xiang Jiu Niang is one of the possibilities. 6g is provided by Guo Xiang Jiu Niang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Xiang Jiu Niang leaves 244g carbohydrates for low-carb dieting. 1 serving of Guo Xiang Jiu Niang provides –g sugar for daily 75g sugar intake. 1 serving of Guo Xiang Jiu Niang leaves 75g sugar for daily intake threshold of sugar. Guo Xiang Jiu Niang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Guo Xiang Jiu Niang 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Xiang Jiu Niang . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Guo Xiang Jiu Niang .
There are similar foods to the Guo Xiang Jiu Niang in terms of nutrition, daily intake amount, and calorie amount. These are 酒酿, 酒酿, 酒酿圆子, 酒酿, and 甜酒酿.
The nutrients table of the Guo Xiang Jiu Niang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Xiang Jiu Niang |
Nutrient values for Guo Xiang Jiu Niang |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
127 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
76 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Guo Xiang Jiu Niang ?
The alternative foods for Guo Xiang Jiu Niang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Xiang Jiu Niang are listed below.
-
Suan Rong Mu Er is an alternative to Guo Xiang Jiu Niang because it has 29 calories, similar to Guo Xiang Jiu Niang . The Suan Rong Mu Er has more iron than Guo Xiang Jiu Niang , and more calcium than Guo Xiang Jiu Niang . The Suan Rong Mu Er has similar protein to Guo Xiang Jiu Niang . To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
-
Shang Tang Dou Miao is an alternative to Guo Xiang Jiu Niang because it has 29 calories, similar to Guo Xiang Jiu Niang . The Shang Tang Dou Miao has less iron than Guo Xiang Jiu Niang , and less calcium than Guo Xiang Jiu Niang . The Shang Tang Dou Miao has more protein than Guo Xiang Jiu Niang . To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
-
Tu Dou Tun Dou Jiao is an alternative to Guo Xiang Jiu Niang because it has 29 calories, similar to Guo Xiang Jiu Niang . The Tu Dou Tun Dou Jiao has less iron than Guo Xiang Jiu Niang , and more calcium than Guo Xiang Jiu Niang . The Tu Dou Tun Dou Jiao has more protein than Guo Xiang Jiu Niang . To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
-
Qing Cai Xia Pi Tang is an alternative to Guo Xiang Jiu Niang because it has 29 calories, similar to Guo Xiang Jiu Niang . The Qing Cai Xia Pi Tang has more iron than Guo Xiang Jiu Niang , and more calcium than Guo Xiang Jiu Niang . The Qing Cai Xia Pi Tang has less protein than Guo Xiang Jiu Niang . To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.
-
Qing Jiao Chao Dou Ya is an alternative to Guo Xiang Jiu Niang because it has 29 calories, similar to Guo Xiang Jiu Niang . The Qing Jiao Chao Dou Ya has less iron than Guo Xiang Jiu Niang , and more calcium than Guo Xiang Jiu Niang . The Qing Jiao Chao Dou Ya has more protein than Guo Xiang Jiu Niang . To learn more about Qing Jiao Chao Dou Ya , read related food calories, and a nutrition guide.