Guo Zhen is a Generic type of food with serving size that provides 407 calories. Guo Zhen has 96% carbohydrate, and 4% fat, 0% protein in 100 gram of Guo Zhen . Guo Zhen nutrient values are 96 g carbohydrate, 0 g protein, and 2 g fat. Guo Zhen has the vitamins A, and C within it. Guo Zhen has — % vitamin A and 475 % vitamin C. Guo Zhen has 196 mg sodium, 3 mg potassium, — mg cholesterol, and — g trans fat. Guo Zhen has — g dietary fiber, and — g sugar. 1 serving of Guo Zhen provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guo Zhen provides 407g of 2,000 cal by leaving 1,593 cal.
Guo Zhen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Zhen provides 2g fat for total of 67g. After 1 serving of Guo Zhen , 65g is needed for heart health. Guo Zhen provides 196g for 2,300g by leaving 2,104g for daily sodium intake. Guo Zhen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Zhen is one of the possibilities. 96g is provided by Guo Zhen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Zhen leaves 154g carbohydrates for low-carb dieting. 1 serving of Guo Zhen provides –g sugar for daily 75g sugar intake. 1 serving of Guo Zhen leaves 75g sugar for daily intake threshold of sugar. Guo Zhen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Zhen minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Zhen . Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Guo Zhen .
There are similar foods to the Guo Zhen in terms of nutrition, daily intake amount, and calorie amount. These are 菓珍, 南国珍々豆, 豆菓子, 珍珍, and 珍珍魷魚絲.
The nutrients table of the Guo Zhen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Zhen |
Nutrient values for Guo Zhen |
|---|---|
|
Serving size |
|
|
Calories |
407 |
|
Carbs percentage |
96% |
|
Fat percentage |
4% |
|
Protein percentage |
0% |
|
Carbs |
96 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
196 mg |
|
Potassium |
3 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
475 % |
|
Calcium |
14 % |
|
Iron |
1 % |
What are the alternative foods for Guo Zhen ?
The alternative foods for Guo Zhen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Zhen are listed below.
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B-R sateiwanaisukurimu – harouinkurepu supukikuranchi&aisukurimu (orenzisorube) is an alternative to Guo Zhen because it has 407 calories, similar to Guo Zhen . The B-R sateiwanaisukurimu – harouinkurepu supukikuranchi&aisukurimu (orenzisorube) has less iron than Guo Zhen , and less calcium than Guo Zhen . The B-R sateiwanaisukurimu – harouinkurepu supukikuranchi&aisukurimu (orenzisorube) has similar protein to Guo Zhen . To learn more about B-R sateiwanaisukurimu – harouinkurepu supukikuranchi&aisukurimu (orenzisorube), read related food calories, and a nutrition guide.