guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 573 calories. guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:). guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) has the vitamins A, and C within it. guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) provides 573g of 2,000 cal by leaving 1,427 cal.
guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:), 67g is needed for heart health. guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) is one of the possibilities. –g is provided by guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:). Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:).
There are similar foods to the guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) in terms of nutrition, daily intake amount, and calorie amount. These are ｻﾗﾀﾞ ((S)ｼｰｻﾞｰｻﾗﾀﾞ), ｻﾗﾀﾞ ((M)ｼｰｻﾞｰｻﾗﾀﾞ), ｻﾗﾀﾞ ((L)ｺﾌﾞｻﾗﾀﾞ), and ｻﾗﾀﾞ ((L)ｻｰﾓﾝ小海老ｻﾗﾀﾞ).
The nutrients table of the guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) |
Nutrient values for guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
573 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:)?
The alternative foods for guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) are listed below.
-
sutekihausu huorukusu – negiYan rosuTun Jing (Jian rosu) (Xiao Sheng ) is an alternative to guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:) because it has 573 calories, similar to guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:). The sutekihausu huorukusu – negiYan rosuTun Jing (Jian rosu) (Xiao Sheng ) has similar iron to guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:), and similar calcium to guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:). The sutekihausu huorukusu – negiYan rosuTun Jing (Jian rosu) (Xiao Sheng ) has more protein than guratsuchiegadenzu – sarata: ((L)si+sa:+sarata:). To learn more about sutekihausu huorukusu – negiYan rosuTun Jing (Jian rosu) (Xiao Sheng ), read related food calories, and a nutrition guide.