guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 438 calories. guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) has the vitamins A, and C within it. guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) provides 438g of 2,000 cal by leaving 1,562 cal.
guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue), 67g is needed for heart health. guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) provides –g for 2,300g by leaving 2,300g for daily sodium intake. guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) is one of the possibilities. –g is provided by guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue).
There are similar foods to the guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) in terms of nutrition, daily intake amount, and calorie amount. These are ﾃﾞｻﾞｰﾄ ﾄﾞﾘﾝｸ (ﾁｮｺﾊﾞﾅﾅﾊﾟﾌｪ), ﾃﾞｻﾞｰﾄ (ｶｽﾀｰﾄﾞﾌﾟﾘﾝ), ﾃﾞｻﾞｰﾄ (ﾊﾞﾆﾗｱｲｽ), ﾃﾞｻﾞｰﾄ (ﾁｮｺﾊﾞﾅﾅﾜｯﾌﾙ), and ﾃﾞｻﾞｰﾄ (ﾊﾟﾝﾅｺｯﾀ).
The nutrients table of the guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) |
Nutrient values for guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) |
|---|---|
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Serving size |
1 serving |
|
Calories |
438 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue)?
The alternative foods for guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (ziyamokaamondohuatsuzi bananaandosutoroberi chiyokoreto) is an alternative to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) because it has 438 calories, similar to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (ziyamokaamondohuatsuzi bananaandosutoroberi chiyokoreto) has similar iron to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue), and similar calcium to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (ziyamokaamondohuatsuzi bananaandosutoroberi chiyokoreto) has similar protein to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (ziyamokaamondohuatsuzi bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (mepurusuitopoteto ziyamokaamondohuatsuzi kiyarameru) is an alternative to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) because it has 438 calories, similar to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (mepurusuitopoteto ziyamokaamondohuatsuzi kiyarameru) has similar iron to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue), and similar calcium to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (mepurusuitopoteto ziyamokaamondohuatsuzi kiyarameru) has similar protein to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (mepurusuitopoteto ziyamokaamondohuatsuzi kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo remonshiyabetsuto chiyokoreto) is an alternative to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) because it has 438 calories, similar to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo remonshiyabetsuto chiyokoreto) has similar iron to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue), and similar calcium to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo remonshiyabetsuto chiyokoreto) has similar protein to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo remonshiyabetsuto chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi rotsukirodo chiyokoreto) is an alternative to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) because it has 438 calories, similar to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi rotsukirodo chiyokoreto) has similar iron to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue), and similar calcium to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi rotsukirodo chiyokoreto) has similar protein to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi rotsukirodo chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu Mo Cha sutoroberi) is an alternative to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue) because it has 438 calories, similar to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu Mo Cha sutoroberi) has similar iron to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue), and similar calcium to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu Mo Cha sutoroberi) has similar protein to guratsuchiegadenzu – te:sa:+to (tiyokoha:nanaha;hue). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu Mo Cha sutoroberi), read related food calories, and a nutrition guide.