GV – 100% Whole Wheat Bread is a GV type of food with 28 g serving size that provides 70 calories. GV – 100% Whole Wheat Bread has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of GV – 100% Whole Wheat Bread. GV – 100% Whole Wheat Bread nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. GV – 100% Whole Wheat Bread has the vitamins A, and C within it. GV – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. GV – 100% Whole Wheat Bread has 150 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. GV – 100% Whole Wheat Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of GV – 100% Whole Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. GV – 100% Whole Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
GV – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. GV – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of GV – 100% Whole Wheat Bread, 66g is needed for heart health. GV – 100% Whole Wheat Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. GV – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with GV – 100% Whole Wheat Bread is one of the possibilities. 13g is provided by GV – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of GV – 100% Whole Wheat Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of GV – 100% Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of GV – 100% Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. GV – 100% Whole Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of GV – 100% Whole Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of GV – 100% Whole Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of GV – 100% Whole Wheat Bread.
There are similar foods to the GV – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, bread, whole wheat bread, 100% Whole Wheat Round Top Bread, and Bread Wheat.
The nutrients table of the GV – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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GV – 100% Whole Wheat Bread |
Nutrient values for GV – 100% Whole Wheat Bread |
|---|---|
|
Serving size |
28 g |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for GV – 100% Whole Wheat Bread?
The alternative foods for GV – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to GV – 100% Whole Wheat Bread are listed below.
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Armour – Turkey Pepperoni 128 G is an alternative to GV – 100% Whole Wheat Bread because it has 70 calories, similar to GV – 100% Whole Wheat Bread. The Armour – Turkey Pepperoni 128 G has similar iron to GV – 100% Whole Wheat Bread, and less calcium than GV – 100% Whole Wheat Bread. The Armour – Turkey Pepperoni 128 G has more protein than GV – 100% Whole Wheat Bread. To learn more about Armour – Turkey Pepperoni 128 G, read related food calories, and a nutrition guide.
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Market Pantry – Reduced Fat Mozzarella is an alternative to GV – 100% Whole Wheat Bread because it has 70 calories, similar to GV – 100% Whole Wheat Bread. The Market Pantry – Reduced Fat Mozzarella has less iron than GV – 100% Whole Wheat Bread, and more calcium than GV – 100% Whole Wheat Bread. The Market Pantry – Reduced Fat Mozzarella has more protein than GV – 100% Whole Wheat Bread. To learn more about Market Pantry – Reduced Fat Mozzarella, read related food calories, and a nutrition guide.
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Sabra – Garden Hummus – Tuscan Herb is an alternative to GV – 100% Whole Wheat Bread because it has 70 calories, similar to GV – 100% Whole Wheat Bread. The Sabra – Garden Hummus – Tuscan Herb has similar iron to GV – 100% Whole Wheat Bread, and less calcium than GV – 100% Whole Wheat Bread. The Sabra – Garden Hummus – Tuscan Herb has less protein than GV – 100% Whole Wheat Bread. To learn more about Sabra – Garden Hummus – Tuscan Herb, read related food calories, and a nutrition guide.
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Sabra – Classic Hummus is an alternative to GV – 100% Whole Wheat Bread because it has 70 calories, similar to GV – 100% Whole Wheat Bread. The Sabra – Classic Hummus has similar iron to GV – 100% Whole Wheat Bread, and less calcium than GV – 100% Whole Wheat Bread. The Sabra – Classic Hummus has less protein than GV – 100% Whole Wheat Bread. To learn more about Sabra – Classic Hummus, read related food calories, and a nutrition guide.
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Oven Joy – Bread-White is an alternative to GV – 100% Whole Wheat Bread because it has 70 calories, similar to GV – 100% Whole Wheat Bread. The Oven Joy – Bread-White has more iron than GV – 100% Whole Wheat Bread, and less calcium than GV – 100% Whole Wheat Bread. The Oven Joy – Bread-White has less protein than GV – 100% Whole Wheat Bread. To learn more about Oven Joy – Bread-White, read related food calories, and a nutrition guide.