Gv – Cottage Cheese is a Gv type of food with 0.5 cup 113g serving size that provides 80 calories. Gv – Cottage Cheese has 28% carbohydrate, and 11% fat, 61% protein in 100 gram of Gv – Cottage Cheese. Gv – Cottage Cheese nutrient values are 6 g carbohydrate, 13 g protein, and 1 g fat. Gv – Cottage Cheese has the vitamins A, and C within it. Gv – Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Gv – Cottage Cheese has 430 mg sodium, 180 mg potassium, 5 mg cholesterol, and 0 g trans fat. Gv – Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Gv – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gv – Cottage Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Gv – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gv – Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Gv – Cottage Cheese, 66g is needed for heart health. Gv – Cottage Cheese provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Gv – Cottage Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Gv – Cottage Cheese is one of the possibilities. 6g is provided by Gv – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gv – Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of Gv – Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Gv – Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Gv – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gv – Cottage Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gv – Cottage Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Gv – Cottage Cheese.
There are similar foods to the Gv – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 4% Cottage Cheese, gv, Cottage Cheese, Cottage Chesse, and Cottage Cheese 2%.
The nutrients table of the Gv – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gv – Cottage Cheese |
Nutrient values for Gv – Cottage Cheese |
|---|---|
|
Serving size |
0.5 cup 113g |
|
Calories |
80 |
|
Carbs percentage |
28% |
|
Fat percentage |
11% |
|
Protein percentage |
61% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
430 mg |
|
Potassium |
180 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Gv – Cottage Cheese?
The alternative foods for Gv – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gv – Cottage Cheese are listed below.
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Oberweis Cottage Cheese – Cottage Cheese is an alternative to Gv – Cottage Cheese because it has 80 calories, similar to Gv – Cottage Cheese. The Oberweis Cottage Cheese – Cottage Cheese has more iron than Gv – Cottage Cheese, and less calcium than Gv – Cottage Cheese. The Oberweis Cottage Cheese – Cottage Cheese has less protein than Gv – Cottage Cheese. To learn more about Oberweis Cottage Cheese – Cottage Cheese, read related food calories, and a nutrition guide.