GV – Tuna is a GV type of food with 0.5 can serving size that provides 50 calories. GV – Tuna has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of GV – Tuna. GV – Tuna nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. GV – Tuna has the vitamins A, and C within it. GV – Tuna has 0 % vitamin A and 0 % vitamin C. GV – Tuna has 180 mg sodium, 100 mg potassium, 25 mg cholesterol, and 0 g trans fat. GV – Tuna has 1 g dietary fiber, and 0 g sugar. 1 serving of GV – Tuna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. GV – Tuna provides 50g of 2,000 cal by leaving 1,950 cal.
GV – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. GV – Tuna provides 1g fat for total of 67g. After 1 serving of GV – Tuna, 66g is needed for heart health. GV – Tuna provides 180g for 2,300g by leaving 2,120g for daily sodium intake. GV – Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with GV – Tuna is one of the possibilities. 1g is provided by GV – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of GV – Tuna leaves 249g carbohydrates for low-carb dieting. 1 serving of GV – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of GV – Tuna leaves 75g sugar for daily intake threshold of sugar. GV – Tuna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of GV – Tuna 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of GV – Tuna. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of GV – Tuna.
There are similar foods to the GV – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Tuna, Tuna- Light, Albacore Tuna, tuna fish, and Tunafish.
The nutrients table of the GV – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
GV – Tuna |
Nutrient values for GV – Tuna |
|---|---|
|
Serving size |
0.5 can |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for GV – Tuna?
The alternative foods for GV – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to GV – Tuna are listed below.
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Meijer – Tuna is an alternative to GV – Tuna because it has 50 calories, similar to GV – Tuna. The Meijer – Tuna has less iron than GV – Tuna, and similar calcium to GV – Tuna. The Meijer – Tuna has more protein than GV – Tuna. To learn more about Meijer – Tuna, read related food calories, and a nutrition guide.