Gyro – Gyro is a Gyro type of food with 1 Gyro serving size that provides 593 calories. Gyro – Gyro has 51% carbohydrate, and 19% fat, 30% protein in 100 gram of Gyro – Gyro. Gyro – Gyro nutrient values are 74 g carbohydrate, 44 g protein, and 12 g fat. Gyro – Gyro has the vitamins A, and C within it. Gyro – Gyro has 0 % vitamin A and 20 % vitamin C. Gyro – Gyro has 874 mg sodium, 800 mg potassium, 82 mg cholesterol, and 0 g trans fat. Gyro – Gyro has 3 g dietary fiber, and 7 g sugar. 1 serving of Gyro – Gyro provides 31 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gyro – Gyro provides 593g of 2,000 cal by leaving 1,407 cal.
Gyro – Gyro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gyro – Gyro provides 12g fat for total of 67g. After 1 serving of Gyro – Gyro, 55g is needed for heart health. Gyro – Gyro provides 874g for 2,300g by leaving 1,426g for daily sodium intake. Gyro – Gyro causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Gyro – Gyro is one of the possibilities. 74g is provided by Gyro – Gyro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gyro – Gyro leaves 176g carbohydrates for low-carb dieting. 1 serving of Gyro – Gyro provides 7g sugar for daily 75g sugar intake. 1 serving of Gyro – Gyro leaves 68g sugar for daily intake threshold of sugar. Gyro – Gyro provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gyro – Gyro 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gyro – Gyro. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Gyro – Gyro.
There are similar foods to the Gyro – Gyro in terms of nutrition, daily intake amount, and calorie amount. These are Gyro, Gyro, Gyro, Original, Vegetarian Gyro, and Lamb Gyro.
The nutrients table of the Gyro – Gyro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gyro – Gyro |
Nutrient values for Gyro – Gyro |
|---|---|
|
Serving size |
1 Gyro |
|
Calories |
593 |
|
Carbs percentage |
51% |
|
Fat percentage |
19% |
|
Protein percentage |
30% |
|
Carbs |
74 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
44 g |
|
Sodium |
874 mg |
|
Potassium |
800 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
18 % |
|
Iron |
31 % |