habit – Onion Rings is a habit type of food with 1 basket serving size that provides 500 calories. habit – Onion Rings has 49% carbohydrate, and 43% fat, 8% protein in 100 gram of habit – Onion Rings. habit – Onion Rings nutrient values are 62 g carbohydrate, 10 g protein, and 24 g fat. habit – Onion Rings has the vitamins A, and C within it. habit – Onion Rings has 0 % vitamin A and 2 % vitamin C. habit – Onion Rings has 990 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. habit – Onion Rings has 3 g dietary fiber, and 28 g sugar. 1 serving of habit – Onion Rings provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. habit – Onion Rings provides 500g of 2,000 cal by leaving 1,500 cal.
habit – Onion Rings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. habit – Onion Rings provides 24g fat for total of 67g. After 1 serving of habit – Onion Rings, 43g is needed for heart health. habit – Onion Rings provides 990g for 2,300g by leaving 1,310g for daily sodium intake. habit – Onion Rings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with habit – Onion Rings is one of the possibilities. 62g is provided by habit – Onion Rings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of habit – Onion Rings leaves 188g carbohydrates for low-carb dieting. 1 serving of habit – Onion Rings provides 28g sugar for daily 75g sugar intake. 1 serving of habit – Onion Rings leaves 47g sugar for daily intake threshold of sugar. habit – Onion Rings provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of habit – Onion Rings 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of habit – Onion Rings. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of habit – Onion Rings.
There are similar foods to the habit – Onion Rings in terms of nutrition, daily intake amount, and calorie amount. These are Onion Rings, Onion Rings, Onion Rings, Onion Rings, and Onion Rings(4.75oz).
The nutrients table of the habit – Onion Rings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
habit – Onion Rings |
Nutrient values for habit – Onion Rings |
|---|---|
|
Serving size |
1 basket |
|
Calories |
500 |
|
Carbs percentage |
49% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
62 g |
|
Dietary fiber |
3 g |
|
Sugar |
28 g |
|
Fat |
24 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
6 % |