Haddad Pita – Whole Wheat Pita is a Haddad Pita type of food with 1 pita (85g) serving size that provides 200 calories. Haddad Pita – Whole Wheat Pita has 80% carbohydrate, and 4% fat, 15% protein in 100 gram of Haddad Pita – Whole Wheat Pita. Haddad Pita – Whole Wheat Pita nutrient values are 42 g carbohydrate, 8 g protein, and 1 g fat. Haddad Pita – Whole Wheat Pita has the vitamins A, and C within it. Haddad Pita – Whole Wheat Pita has 0 % vitamin A and 0 % vitamin C. Haddad Pita – Whole Wheat Pita has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Haddad Pita – Whole Wheat Pita has 7 g dietary fiber, and 1 g sugar. 1 serving of Haddad Pita – Whole Wheat Pita provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Haddad Pita – Whole Wheat Pita provides 200g of 2,000 cal by leaving 1,800 cal.
Haddad Pita – Whole Wheat Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Haddad Pita – Whole Wheat Pita provides 1g fat for total of 67g. After 1 serving of Haddad Pita – Whole Wheat Pita, 66g is needed for heart health. Haddad Pita – Whole Wheat Pita provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Haddad Pita – Whole Wheat Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Haddad Pita – Whole Wheat Pita is one of the possibilities. 42g is provided by Haddad Pita – Whole Wheat Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Haddad Pita – Whole Wheat Pita leaves 208g carbohydrates for low-carb dieting. 1 serving of Haddad Pita – Whole Wheat Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Haddad Pita – Whole Wheat Pita leaves 74g sugar for daily intake threshold of sugar. Haddad Pita – Whole Wheat Pita provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Haddad Pita – Whole Wheat Pita 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Haddad Pita – Whole Wheat Pita. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Haddad Pita – Whole Wheat Pita.
There are similar foods to the Haddad Pita – Whole Wheat Pita in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Haddad Pita, whole wheat pita, Whole Wheat Pita, Whole Wheat Mini Pita, and Whole Wheat Pocketless Pita (Haddad Pita).
The nutrients table of the Haddad Pita – Whole Wheat Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Haddad Pita – Whole Wheat Pita |
Nutrient values for Haddad Pita – Whole Wheat Pita |
|---|---|
|
Serving size |
1 pita (85g) |
|
Calories |
200 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
42 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |