Hai Mi Chao Shan Yao Pian is a Generic type of food with 100 g serving size that provides 303 calories. Hai Mi Chao Shan Yao Pian has 77% carbohydrate, and 3% fat, 20% protein in 100 gram of Hai Mi Chao Shan Yao Pian . Hai Mi Chao Shan Yao Pian nutrient values are 59 g carbohydrate, 15 g protein, and 1 g fat. Hai Mi Chao Shan Yao Pian has the vitamins A, and C within it. Hai Mi Chao Shan Yao Pian has 0 % vitamin A and — % vitamin C. Hai Mi Chao Shan Yao Pian has 902 mg sodium, 316 mg potassium, 88 mg cholesterol, and — g trans fat. Hai Mi Chao Shan Yao Pian has 1 g dietary fiber, and — g sugar. 1 serving of Hai Mi Chao Shan Yao Pian provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Mi Chao Shan Yao Pian provides 303g of 2,000 cal by leaving 1,697 cal.
Hai Mi Chao Shan Yao Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Mi Chao Shan Yao Pian provides 1g fat for total of 67g. After 1 serving of Hai Mi Chao Shan Yao Pian , 66g is needed for heart health. Hai Mi Chao Shan Yao Pian provides 902g for 2,300g by leaving 1,398g for daily sodium intake. Hai Mi Chao Shan Yao Pian causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Hai Mi Chao Shan Yao Pian is one of the possibilities. 59g is provided by Hai Mi Chao Shan Yao Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Mi Chao Shan Yao Pian leaves 191g carbohydrates for low-carb dieting. 1 serving of Hai Mi Chao Shan Yao Pian provides –g sugar for daily 75g sugar intake. 1 serving of Hai Mi Chao Shan Yao Pian leaves 75g sugar for daily intake threshold of sugar. Hai Mi Chao Shan Yao Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hai Mi Chao Shan Yao Pian 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Mi Chao Shan Yao Pian . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Hai Mi Chao Shan Yao Pian .
There are similar foods to the Hai Mi Chao Shan Yao Pian in terms of nutrition, daily intake amount, and calorie amount. These are 清炒山药片, 腊肉炒山药片, 素炒滑脆山药片, 海米炒丝瓜, and 海米炒菠菜.
The nutrients table of the Hai Mi Chao Shan Yao Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Mi Chao Shan Yao Pian |
Nutrient values for Hai Mi Chao Shan Yao Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
303 |
|
Carbs percentage |
77% |
|
Fat percentage |
3% |
|
Protein percentage |
20% |
|
Carbs |
59 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
902 mg |
|
Potassium |
316 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
12 % |
What are the alternative foods for Hai Mi Chao Shan Yao Pian ?
The alternative foods for Hai Mi Chao Shan Yao Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Mi Chao Shan Yao Pian are listed below.
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Feng Mi Liang Zong Zi is an alternative to Hai Mi Chao Shan Yao Pian because it has 303 calories, similar to Hai Mi Chao Shan Yao Pian . The Feng Mi Liang Zong Zi has more iron than Hai Mi Chao Shan Yao Pian , and less calcium than Hai Mi Chao Shan Yao Pian . The Feng Mi Liang Zong Zi has less protein than Hai Mi Chao Shan Yao Pian . To learn more about Feng Mi Liang Zong Zi , read related food calories, and a nutrition guide.
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Yin Er Lian Zi Bai He Geng is an alternative to Hai Mi Chao Shan Yao Pian because it has 303 calories, similar to Hai Mi Chao Shan Yao Pian . The Yin Er Lian Zi Bai He Geng has more iron than Hai Mi Chao Shan Yao Pian , and less calcium than Hai Mi Chao Shan Yao Pian . The Yin Er Lian Zi Bai He Geng has less protein than Hai Mi Chao Shan Yao Pian . To learn more about Yin Er Lian Zi Bai He Geng , read related food calories, and a nutrition guide.
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Mu Er Fu Zhu Chao Bai Guo is an alternative to Hai Mi Chao Shan Yao Pian because it has 303 calories, similar to Hai Mi Chao Shan Yao Pian . The Mu Er Fu Zhu Chao Bai Guo has more iron than Hai Mi Chao Shan Yao Pian , and less calcium than Hai Mi Chao Shan Yao Pian . The Mu Er Fu Zhu Chao Bai Guo has more protein than Hai Mi Chao Shan Yao Pian . To learn more about Mu Er Fu Zhu Chao Bai Guo , read related food calories, and a nutrition guide.
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Gan shiYu is an alternative to Hai Mi Chao Shan Yao Pian because it has 303 calories, similar to Hai Mi Chao Shan Yao Pian . The Gan shiYu has less iron than Hai Mi Chao Shan Yao Pian , and less calcium than Hai Mi Chao Shan Yao Pian . The Gan shiYu has less protein than Hai Mi Chao Shan Yao Pian . To learn more about Gan shiYu , read related food calories, and a nutrition guide.
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Men Huang Yu is an alternative to Hai Mi Chao Shan Yao Pian because it has 303 calories, similar to Hai Mi Chao Shan Yao Pian . The Men Huang Yu has less iron than Hai Mi Chao Shan Yao Pian , and less calcium than Hai Mi Chao Shan Yao Pian . The Men Huang Yu has less protein than Hai Mi Chao Shan Yao Pian . To learn more about Men Huang Yu , read related food calories, and a nutrition guide.