The Half Mediterranean Veggie – Panera Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Half Mediterranean Veggie – Panera is a Half Mediterranean Veggie type of food with 1 Half sandwich serving size that provides 290 calories. Half Mediterranean Veggie – Panera has 66% carbohydrate, and 19% fat, 15% protein in 100 gram of Half Mediterranean Veggie – Panera. Half Mediterranean Veggie – Panera nutrient values are 48 g carbohydrate, 11 g protein, and 6 g fat. Half Mediterranean Veggie – Panera has the vitamins A, and C within it. Half Mediterranean Veggie – Panera has 15 % vitamin A and 20 % vitamin C. Half Mediterranean Veggie – Panera has 700 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Half Mediterranean Veggie – Panera has 4 g dietary fiber, and 6 g sugar. 1 serving of Half Mediterranean Veggie – Panera provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Half Mediterranean Veggie – Panera provides 290g of 2,000 cal by leaving 1,710 cal.

Half Mediterranean Veggie – Panera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Half Mediterranean Veggie – Panera provides 6g fat for total of 67g. After 1 serving of Half Mediterranean Veggie – Panera, 61g is needed for heart health. Half Mediterranean Veggie – Panera provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Half Mediterranean Veggie – Panera causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

Having a low-carb diet with Half Mediterranean Veggie – Panera is one of the possibilities. 48g is provided by Half Mediterranean Veggie – Panera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Half Mediterranean Veggie – Panera leaves 202g carbohydrates for low-carb dieting. 1 serving of Half Mediterranean Veggie – Panera provides 6g sugar for daily 75g sugar intake. 1 serving of Half Mediterranean Veggie – Panera leaves 69g sugar for daily intake threshold of sugar. Half Mediterranean Veggie – Panera provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

To burn the calories of Half Mediterranean Veggie – Panera 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Half Mediterranean Veggie – Panera. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Half Mediterranean Veggie – Panera.

There are similar foods to the Half Mediterranean Veggie – Panera in terms of nutrition, daily intake amount, and calorie amount. These are Half Mediterranean Veggie Sandwich, Half Mediterranean Veggie Sandwhich, Mediterranean Veggie Half Sandwich, Mediterranean Veggie, and Half Mediterranean Veggie, No Tomatoes.

The nutrients table of the Half Mediterranean Veggie – Panera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.