Halo – Tangerine is a Halo type of food with 1 Small serving size that provides 40 calories. Halo – Tangerine has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Halo – Tangerine. Halo – Tangerine nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Halo – Tangerine has the vitamins A, and C within it. Halo – Tangerine has 1 % vitamin A and 145 % vitamin C. Halo – Tangerine has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Halo – Tangerine has 1 g dietary fiber, and 6 g sugar. 1 serving of Halo – Tangerine provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Halo – Tangerine provides 40g of 2,000 cal by leaving 1,960 cal.
Halo – Tangerine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Halo – Tangerine provides –g fat for total of 67g. After 1 serving of Halo – Tangerine, 67g is needed for heart health. Halo – Tangerine provides –g for 2,300g by leaving 2,300g for daily sodium intake. Halo – Tangerine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Halo – Tangerine is one of the possibilities. 10g is provided by Halo – Tangerine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Halo – Tangerine leaves 240g carbohydrates for low-carb dieting. 1 serving of Halo – Tangerine provides 6g sugar for daily 75g sugar intake. 1 serving of Halo – Tangerine leaves 69g sugar for daily intake threshold of sugar. Halo – Tangerine provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Halo – Tangerine 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Halo – Tangerine. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Halo – Tangerine.
There are similar foods to the Halo – Tangerine in terms of nutrition, daily intake amount, and calorie amount. These are Fruit, Tangerine (Net), tangerine small, Clementine (Halo), Cbm, Small Tangerine, (Net Carbs) Less Fiber, and Tangerine Mandarin Orange.
The nutrients table of the Halo – Tangerine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Halo – Tangerine |
Nutrient values for Halo – Tangerine |
|---|---|
|
Serving size |
1 Small |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
145 % |
|
Calcium |
2 % |
|
Iron |
1 % |