ham – Honey Ham is a ham type of food with 4 slices serving size that provides 60 calories. ham – Honey Ham has 21% carbohydrate, and 16% fat, 63% protein in 100 gram of ham – Honey Ham. ham – Honey Ham nutrient values are 3 g carbohydrate, 9 g protein, and 1 g fat. ham – Honey Ham has the vitamins A, and C within it. ham – Honey Ham has 0 % vitamin A and 0 % vitamin C. ham – Honey Ham has 650 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. ham – Honey Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of ham – Honey Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ham – Honey Ham provides 60g of 2,000 cal by leaving 1,940 cal.
ham – Honey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ham – Honey Ham provides 1g fat for total of 67g. After 1 serving of ham – Honey Ham, 66g is needed for heart health. ham – Honey Ham provides 650g for 2,300g by leaving 1,650g for daily sodium intake. ham – Honey Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with ham – Honey Ham is one of the possibilities. 3g is provided by ham – Honey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ham – Honey Ham leaves 247g carbohydrates for low-carb dieting. 1 serving of ham – Honey Ham provides 2g sugar for daily 75g sugar intake. 1 serving of ham – Honey Ham leaves 73g sugar for daily intake threshold of sugar. ham – Honey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ham – Honey Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ham – Honey Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of ham – Honey Ham.
There are similar foods to the ham – Honey Ham in terms of nutrition, daily intake amount, and calorie amount. These are ham, Honey Ham, Honey Ham, Ham, and Ham.
The nutrients table of the ham – Honey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ham – Honey Ham |
Nutrient values for ham – Honey Ham |
|---|---|
|
Serving size |
4 slices |
|
Calories |
60 |
|
Carbs percentage |
21% |
|
Fat percentage |
16% |
|
Protein percentage |
63% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for ham – Honey Ham?
The alternative foods for ham – Honey Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ham – Honey Ham are listed below.
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Land O’ Frost – Brown Sugar Ham is an alternative to ham – Honey Ham because it has 60 calories, similar to ham – Honey Ham. The Land O’ Frost – Brown Sugar Ham has similar iron to ham – Honey Ham, and similar calcium to ham – Honey Ham. The Land O’ Frost – Brown Sugar Ham has less protein than ham – Honey Ham. To learn more about Land O’ Frost – Brown Sugar Ham, read related food calories, and a nutrition guide.
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Landofrost – Honey Ham is an alternative to ham – Honey Ham because it has 60 calories, similar to ham – Honey Ham. The Landofrost – Honey Ham has similar iron to ham – Honey Ham, and similar calcium to ham – Honey Ham. The Landofrost – Honey Ham has less protein than ham – Honey Ham. To learn more about Landofrost – Honey Ham, read related food calories, and a nutrition guide.
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Hormel natural choice – Smoked Ham is an alternative to ham – Honey Ham because it has 60 calories, similar to ham – Honey Ham. The Hormel natural choice – Smoked Ham has similar iron to ham – Honey Ham, and similar calcium to ham – Honey Ham. The Hormel natural choice – Smoked Ham has more protein than ham – Honey Ham. To learn more about Hormel natural choice – Smoked Ham, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey & Ham Sub Kit is an alternative to ham – Honey Ham because it has 60 calories, similar to ham – Honey Ham. The Oscar Mayer – Turkey & Ham Sub Kit has similar iron to ham – Honey Ham, and similar calcium to ham – Honey Ham. The Oscar Mayer – Turkey & Ham Sub Kit has less protein than ham – Honey Ham. To learn more about Oscar Mayer – Turkey & Ham Sub Kit, read related food calories, and a nutrition guide.
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fit and active – Turkey is an alternative to ham – Honey Ham because it has 60 calories, similar to ham – Honey Ham. The fit and active – Turkey has similar iron to ham – Honey Ham, and more calcium than ham – Honey Ham. The fit and active – Turkey has more protein than ham – Honey Ham. To learn more about fit and active – Turkey, read related food calories, and a nutrition guide.