Hamburger Roll – Hamburger Roll Arnold is a Hamburger Roll type of food with 1 Roll serving size that provides 160 calories. Hamburger Roll – Hamburger Roll Arnold has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Hamburger Roll – Hamburger Roll Arnold. Hamburger Roll – Hamburger Roll Arnold nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Hamburger Roll – Hamburger Roll Arnold has the vitamins A, and C within it. Hamburger Roll – Hamburger Roll Arnold has 0 % vitamin A and 0 % vitamin C. Hamburger Roll – Hamburger Roll Arnold has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hamburger Roll – Hamburger Roll Arnold has 1 g dietary fiber, and 4 g sugar. 1 serving of Hamburger Roll – Hamburger Roll Arnold provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hamburger Roll – Hamburger Roll Arnold provides 160g of 2,000 cal by leaving 1,840 cal.
Hamburger Roll – Hamburger Roll Arnold and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hamburger Roll – Hamburger Roll Arnold provides 2g fat for total of 67g. After 1 serving of Hamburger Roll – Hamburger Roll Arnold, 65g is needed for heart health. Hamburger Roll – Hamburger Roll Arnold provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Hamburger Roll – Hamburger Roll Arnold causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hamburger Roll – Hamburger Roll Arnold is one of the possibilities. 30g is provided by Hamburger Roll – Hamburger Roll Arnold for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hamburger Roll – Hamburger Roll Arnold leaves 220g carbohydrates for low-carb dieting. 1 serving of Hamburger Roll – Hamburger Roll Arnold provides 4g sugar for daily 75g sugar intake. 1 serving of Hamburger Roll – Hamburger Roll Arnold leaves 71g sugar for daily intake threshold of sugar. Hamburger Roll – Hamburger Roll Arnold provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hamburger Roll – Hamburger Roll Arnold 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hamburger Roll – Hamburger Roll Arnold. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hamburger Roll – Hamburger Roll Arnold.
There are similar foods to the Hamburger Roll – Hamburger Roll Arnold in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Roll, Hamburger Roll, hamburger roll, Hamburger roll, and Hamburger roll.
The nutrients table of the Hamburger Roll – Hamburger Roll Arnold with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hamburger Roll – Hamburger Roll Arnold |
Nutrient values for Hamburger Roll – Hamburger Roll Arnold |
|---|---|
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Serving size |
1 Roll |
|
Calories |
160 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Hamburger Roll – Hamburger Roll Arnold?
The alternative foods for Hamburger Roll – Hamburger Roll Arnold involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hamburger Roll – Hamburger Roll Arnold are listed below.
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Anzio & Sons – Kaiser Roll is an alternative to Hamburger Roll – Hamburger Roll Arnold because it has 160 calories, similar to Hamburger Roll – Hamburger Roll Arnold. The Anzio & Sons – Kaiser Roll has similar iron to Hamburger Roll – Hamburger Roll Arnold, and similar calcium to Hamburger Roll – Hamburger Roll Arnold. The Anzio & Sons – Kaiser Roll has similar protein to Hamburger Roll – Hamburger Roll Arnold. To learn more about Anzio & Sons – Kaiser Roll, read related food calories, and a nutrition guide.
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Pillsbury – Orange Sweet Rolls is an alternative to Hamburger Roll – Hamburger Roll Arnold because it has 160 calories, similar to Hamburger Roll – Hamburger Roll Arnold. The Pillsbury – Orange Sweet Rolls has less iron than Hamburger Roll – Hamburger Roll Arnold, and less calcium than Hamburger Roll – Hamburger Roll Arnold. The Pillsbury – Orange Sweet Rolls has less protein than Hamburger Roll – Hamburger Roll Arnold. To learn more about Pillsbury – Orange Sweet Rolls, read related food calories, and a nutrition guide.