Hammonds – Pretzel is a Hammonds type of food with 1 each serving size that provides 70 calories. Hammonds – Pretzel has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Hammonds – Pretzel. Hammonds – Pretzel nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Hammonds – Pretzel has the vitamins A, and C within it. Hammonds – Pretzel has 0 % vitamin A and 0 % vitamin C. Hammonds – Pretzel has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hammonds – Pretzel has 0 g dietary fiber, and 0 g sugar. 1 serving of Hammonds – Pretzel provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hammonds – Pretzel provides 70g of 2,000 cal by leaving 1,930 cal.
Hammonds – Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hammonds – Pretzel provides –g fat for total of 67g. After 1 serving of Hammonds – Pretzel, 67g is needed for heart health. Hammonds – Pretzel provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Hammonds – Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hammonds – Pretzel is one of the possibilities. 14g is provided by Hammonds – Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hammonds – Pretzel leaves 236g carbohydrates for low-carb dieting. 1 serving of Hammonds – Pretzel provides –g sugar for daily 75g sugar intake. 1 serving of Hammonds – Pretzel leaves 75g sugar for daily intake threshold of sugar. Hammonds – Pretzel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hammonds – Pretzel 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hammonds – Pretzel. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Hammonds – Pretzel.
There are similar foods to the Hammonds – Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Hard Pretzel Salted, Dark Chocolate & Salted Pretzel Bar, Crisps, Carmel, and toffee.
The nutrients table of the Hammonds – Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hammonds – Pretzel |
Nutrient values for Hammonds – Pretzel |
|---|---|
|
Serving size |
1 each |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Hammonds – Pretzel?
The alternative foods for Hammonds – Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hammonds – Pretzel are listed below.
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Blue Bell – Peach Fruit Bar is an alternative to Hammonds – Pretzel because it has 70 calories, similar to Hammonds – Pretzel. The Blue Bell – Peach Fruit Bar has less iron than Hammonds – Pretzel, and similar calcium to Hammonds – Pretzel. The Blue Bell – Peach Fruit Bar has less protein than Hammonds – Pretzel. To learn more about Blue Bell – Peach Fruit Bar, read related food calories, and a nutrition guide.
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dillons – Egg is an alternative to Hammonds – Pretzel because it has 70 calories, similar to Hammonds – Pretzel. The dillons – Egg has similar iron to Hammonds – Pretzel, and more calcium than Hammonds – Pretzel. The dillons – Egg has more protein than Hammonds – Pretzel. To learn more about dillons – Egg, read related food calories, and a nutrition guide.
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Cage Free Eggs – Brown Eggs is an alternative to Hammonds – Pretzel because it has 70 calories, similar to Hammonds – Pretzel. The Cage Free Eggs – Brown Eggs has similar iron to Hammonds – Pretzel, and more calcium than Hammonds – Pretzel. The Cage Free Eggs – Brown Eggs has more protein than Hammonds – Pretzel. To learn more about Cage Free Eggs – Brown Eggs, read related food calories, and a nutrition guide.
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Dippers – Pretzel W Cheese is an alternative to Hammonds – Pretzel because it has 70 calories, similar to Hammonds – Pretzel. The Dippers – Pretzel W Cheese has less iron than Hammonds – Pretzel, and more calcium than Hammonds – Pretzel. The Dippers – Pretzel W Cheese has similar protein to Hammonds – Pretzel. To learn more about Dippers – Pretzel W Cheese, read related food calories, and a nutrition guide.
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ebrown eggs – Egg is an alternative to Hammonds – Pretzel because it has 70 calories, similar to Hammonds – Pretzel. The ebrown eggs – Egg has similar iron to Hammonds – Pretzel, and more calcium than Hammonds – Pretzel. The ebrown eggs – Egg has more protein than Hammonds – Pretzel. To learn more about ebrown eggs – Egg, read related food calories, and a nutrition guide.