Hanna’s – Whole Wheat Pita is a Hanna’s type of food with 1 pita serving size that provides 120 calories. Hanna’s – Whole Wheat Pita has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Hanna’s – Whole Wheat Pita. Hanna’s – Whole Wheat Pita nutrient values are 26 g carbohydrate, 5 g protein, and 0 g fat. Hanna’s – Whole Wheat Pita has the vitamins A, and C within it. Hanna’s – Whole Wheat Pita has 0 % vitamin A and 0 % vitamin C. Hanna’s – Whole Wheat Pita has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hanna’s – Whole Wheat Pita has 4 g dietary fiber, and 0 g sugar. 1 serving of Hanna’s – Whole Wheat Pita provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hanna’s – Whole Wheat Pita provides 120g of 2,000 cal by leaving 1,880 cal.
Hanna’s – Whole Wheat Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hanna’s – Whole Wheat Pita provides –g fat for total of 67g. After 1 serving of Hanna’s – Whole Wheat Pita, 67g is needed for heart health. Hanna’s – Whole Wheat Pita provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Hanna’s – Whole Wheat Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hanna’s – Whole Wheat Pita is one of the possibilities. 26g is provided by Hanna’s – Whole Wheat Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hanna’s – Whole Wheat Pita leaves 224g carbohydrates for low-carb dieting. 1 serving of Hanna’s – Whole Wheat Pita provides –g sugar for daily 75g sugar intake. 1 serving of Hanna’s – Whole Wheat Pita leaves 75g sugar for daily intake threshold of sugar. Hanna’s – Whole Wheat Pita provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Hanna’s – Whole Wheat Pita 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hanna’s – Whole Wheat Pita. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Hanna’s – Whole Wheat Pita.
There are similar foods to the Hanna’s – Whole Wheat Pita in terms of nutrition, daily intake amount, and calorie amount. These are Pita, 100% Whole Wheat, 100% Whole Wheat Pita, Pita 6″ Whole Wheat, 100% Whole Wheat Pita, and Pita.
The nutrients table of the Hanna’s – Whole Wheat Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hanna’s – Whole Wheat Pita |
Nutrient values for Hanna’s – Whole Wheat Pita |
|---|---|
|
Serving size |
1 pita |
|
Calories |
120 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |