Hardee’s – Bacon Cheddar Fries is a Hardee’s type of food with 1 order serving size that provides 530 calories. Hardee’s – Bacon Cheddar Fries has 36% carbohydrate, and 55% fat, 9% protein in 100 gram of Hardee’s – Bacon Cheddar Fries. Hardee’s – Bacon Cheddar Fries nutrient values are 48 g carbohydrate, 12 g protein, and 32 g fat. Hardee’s – Bacon Cheddar Fries has the vitamins A, and C within it. Hardee’s – Bacon Cheddar Fries has 0 % vitamin A and 0 % vitamin C. Hardee’s – Bacon Cheddar Fries has 1740 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Hardee’s – Bacon Cheddar Fries has 3 g dietary fiber, and 1 g sugar. 1 serving of Hardee’s – Bacon Cheddar Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Hardee’s – Bacon Cheddar Fries provides 530g of 2,000 cal by leaving 1,470 cal.
Hardee’s – Bacon Cheddar Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hardee’s – Bacon Cheddar Fries provides 32g fat for total of 67g. After 1 serving of Hardee’s – Bacon Cheddar Fries, 35g is needed for heart health. Hardee’s – Bacon Cheddar Fries provides 1,740g for 2,300g by leaving 560g for daily sodium intake. Hardee’s – Bacon Cheddar Fries causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Hardee’s – Bacon Cheddar Fries is one of the possibilities. 48g is provided by Hardee’s – Bacon Cheddar Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hardee’s – Bacon Cheddar Fries leaves 202g carbohydrates for low-carb dieting. 1 serving of Hardee’s – Bacon Cheddar Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Hardee’s – Bacon Cheddar Fries leaves 74g sugar for daily intake threshold of sugar. Hardee’s – Bacon Cheddar Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hardee’s – Bacon Cheddar Fries 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hardee’s – Bacon Cheddar Fries. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Hardee’s – Bacon Cheddar Fries.
There are similar foods to the Hardee’s – Bacon Cheddar Fries in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Cheddar Fries, Bacon Ranch Fries, Medium Fries, Small Fries, and French Fries.
The nutrients table of the Hardee’s – Bacon Cheddar Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hardee’s – Bacon Cheddar Fries |
Nutrient values for Hardee’s – Bacon Cheddar Fries |
|---|---|
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Serving size |
1 order |
|
Calories |
530 |
|
Carbs percentage |
36% |
|
Fat percentage |
55% |
|
Protein percentage |
9% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
32 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
1740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hardee’s – Bacon Cheddar Fries?
The alternative foods for Hardee’s – Bacon Cheddar Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hardee’s – Bacon Cheddar Fries are listed below.
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Famous Dave’s – Georgia Chopped Pork is an alternative to Hardee’s – Bacon Cheddar Fries because it has 530 calories, similar to Hardee’s – Bacon Cheddar Fries. The Famous Dave’s – Georgia Chopped Pork has similar iron to Hardee’s – Bacon Cheddar Fries, and similar calcium to Hardee’s – Bacon Cheddar Fries. The Famous Dave’s – Georgia Chopped Pork has more protein than Hardee’s – Bacon Cheddar Fries. To learn more about Famous Dave’s – Georgia Chopped Pork, read related food calories, and a nutrition guide.