Haribo – Games Mix is a Haribo type of food with 40 g serving size that provides 139 calories. Haribo – Games Mix has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Haribo – Games Mix. Haribo – Games Mix nutrient values are 31 g carbohydrate, 3 g protein, and 0 g fat. Haribo – Games Mix has the vitamins A, and C within it. Haribo – Games Mix has 0 % vitamin A and 0 % vitamin C. Haribo – Games Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Haribo – Games Mix has 0 g dietary fiber, and 23 g sugar. 1 serving of Haribo – Games Mix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Haribo – Games Mix provides 139g of 2,000 cal by leaving 1,861 cal.
Haribo – Games Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Haribo – Games Mix provides –g fat for total of 67g. After 1 serving of Haribo – Games Mix, 67g is needed for heart health. Haribo – Games Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Haribo – Games Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Haribo – Games Mix is one of the possibilities. 31g is provided by Haribo – Games Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Haribo – Games Mix leaves 219g carbohydrates for low-carb dieting. 1 serving of Haribo – Games Mix provides 23g sugar for daily 75g sugar intake. 1 serving of Haribo – Games Mix leaves 52g sugar for daily intake threshold of sugar. Haribo – Games Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Haribo – Games Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Haribo – Games Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Haribo – Games Mix.
There are similar foods to the Haribo – Games Mix in terms of nutrition, daily intake amount, and calorie amount. These are Games Mix, Haribo Stjerne Mix, Super Mix, Matador Mix, and Haribo Scare Mix.
The nutrients table of the Haribo – Games Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Haribo – Games Mix |
Nutrient values for Haribo – Games Mix |
|---|---|
|
Serving size |
40 g |
|
Calories |
139 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Haribo – Games Mix?
The alternative foods for Haribo – Games Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Haribo – Games Mix are listed below.
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Haribo – Goldbears is an alternative to Haribo – Games Mix because it has 139 calories, similar to Haribo – Games Mix. The Haribo – Goldbears has similar iron to Haribo – Games Mix, and similar calcium to Haribo – Games Mix. The Haribo – Goldbears has similar protein to Haribo – Games Mix. To learn more about Haribo – Goldbears, read related food calories, and a nutrition guide.