Haribo – Super Mix is a Haribo type of food with 40 g serving size that provides 138 calories. Haribo – Super Mix has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Haribo – Super Mix. Haribo – Super Mix nutrient values are 31 g carbohydrate, 2 g protein, and 0 g fat. Haribo – Super Mix has the vitamins A, and C within it. Haribo – Super Mix has 0 % vitamin A and 0 % vitamin C. Haribo – Super Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Haribo – Super Mix has 0 g dietary fiber, and 25 g sugar. 1 serving of Haribo – Super Mix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Haribo – Super Mix provides 138g of 2,000 cal by leaving 1,862 cal.
Haribo – Super Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Haribo – Super Mix provides –g fat for total of 67g. After 1 serving of Haribo – Super Mix, 67g is needed for heart health. Haribo – Super Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Haribo – Super Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Haribo – Super Mix is one of the possibilities. 31g is provided by Haribo – Super Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Haribo – Super Mix leaves 219g carbohydrates for low-carb dieting. 1 serving of Haribo – Super Mix provides 25g sugar for daily 75g sugar intake. 1 serving of Haribo – Super Mix leaves 50g sugar for daily intake threshold of sugar. Haribo – Super Mix provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Haribo – Super Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Haribo – Super Mix. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Haribo – Super Mix.
There are similar foods to the Haribo – Super Mix in terms of nutrition, daily intake amount, and calorie amount. These are Super Mix Minis, Kiddies’ Super Mix, Super Mix (215g), Super Mix Minis, and Gummibären.
The nutrients table of the Haribo – Super Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Haribo – Super Mix |
Nutrient values for Haribo – Super Mix |
|---|---|
|
Serving size |
40 g |
|
Calories |
138 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Haribo – Super Mix?
The alternative foods for Haribo – Super Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Haribo – Super Mix are listed below.
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Quaker – Avena Tradicional is an alternative to Haribo – Super Mix because it has 138 calories, similar to Haribo – Super Mix. The Quaker – Avena Tradicional has more iron than Haribo – Super Mix, and more calcium than Haribo – Super Mix. The Quaker – Avena Tradicional has more protein than Haribo – Super Mix. To learn more about Quaker – Avena Tradicional, read related food calories, and a nutrition guide.