Harvest Morn – Granola is a Harvest Morn type of food with 1.5 cups serving size that provides 237 calories. Harvest Morn – Granola has 62% carbohydrate, and 25% fat, 13% protein in 100 gram of Harvest Morn – Granola. Harvest Morn – Granola nutrient values are 34 g carbohydrate, 7 g protein, and 6 g fat. Harvest Morn – Granola has the vitamins A, and C within it. Harvest Morn – Granola has 0 % vitamin A and 0 % vitamin C. Harvest Morn – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvest Morn – Granola has 2 g dietary fiber, and 16 g sugar. 1 serving of Harvest Morn – Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Harvest Morn – Granola provides 237g of 2,000 cal by leaving 1,763 cal.
Harvest Morn – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvest Morn – Granola provides 6g fat for total of 67g. After 1 serving of Harvest Morn – Granola, 61g is needed for heart health. Harvest Morn – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Harvest Morn – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harvest Morn – Granola is one of the possibilities. 34g is provided by Harvest Morn – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvest Morn – Granola leaves 216g carbohydrates for low-carb dieting. 1 serving of Harvest Morn – Granola provides 16g sugar for daily 75g sugar intake. 1 serving of Harvest Morn – Granola leaves 59g sugar for daily intake threshold of sugar. Harvest Morn – Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Harvest Morn – Granola 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvest Morn – Granola. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Harvest Morn – Granola.
There are similar foods to the Harvest Morn – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola Tropical Fruits, raisin & almond granola, Granola Yoghurt, Granola, and Honey Granola.
The nutrients table of the Harvest Morn – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harvest Morn – Granola |
Nutrient values for Harvest Morn – Granola |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
237 |
|
Carbs percentage |
62% |
|
Fat percentage |
25% |
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Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Harvest Morn – Granola?
The similar foods to Harvest Morn – Granola involve alike nutritional values from the same Harvest Morn type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Harvest Morn – Granola are listed below.
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Harvest Morn – Really Nutty Muesli is a similar nourishment to Harvest Morn – Granola because both of the Harvest Morn – Granola and Harvest Morn – Really Nutty Muesli are from Harvest Morn. The Harvest Morn – Granola has more calories than Harvest Morn – Really Nutty Muesli because Harvest Morn – Granola has 237 calories, and it is 123 more calories than Harvest Morn – Really Nutty Muesli. The Harvest Morn – Really Nutty Muesli has similar iron to Harvest Morn – Granola, and similar calcium to Harvest Morn – Granola. The Harvest Morn – Really Nutty Muesli has less protein than Harvest Morn – Granola. To learn more about Harvest Morn – Really Nutty Muesli, read related food calories, and a nutrition guide.
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Harvest Morn – Really Exotic Muesli is a similar nourishment to Harvest Morn – Granola because both of the Harvest Morn – Granola and Harvest Morn – Really Exotic Muesli are from Harvest Morn. The Harvest Morn – Granola has more calories than Harvest Morn – Really Exotic Muesli because Harvest Morn – Granola has 237 calories, and it is 106 more calories than Harvest Morn – Really Exotic Muesli. The Harvest Morn – Really Exotic Muesli has similar iron to Harvest Morn – Granola, and similar calcium to Harvest Morn – Granola. The Harvest Morn – Really Exotic Muesli has less protein than Harvest Morn – Granola. To learn more about Harvest Morn – Really Exotic Muesli, read related food calories, and a nutrition guide.
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Harvest Morn – Original Instant Oats is a similar nourishment to Harvest Morn – Granola because both of the Harvest Morn – Granola and Harvest Morn – Original Instant Oats are from Harvest Morn. The Harvest Morn – Granola has more calories than Harvest Morn – Original Instant Oats because Harvest Morn – Granola has 237 calories, and it is 136 more calories than Harvest Morn – Original Instant Oats. The Harvest Morn – Original Instant Oats has similar iron to Harvest Morn – Granola, and similar calcium to Harvest Morn – Granola. The Harvest Morn – Original Instant Oats has less protein than Harvest Morn – Granola. To learn more about Harvest Morn – Original Instant Oats, read related food calories, and a nutrition guide.
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Harvest Morn – Luxury Fruit Muesli is a similar nourishment to Harvest Morn – Granola because both of the Harvest Morn – Granola and Harvest Morn – Luxury Fruit Muesli are from Harvest Morn. The Harvest Morn – Granola has more calories than Harvest Morn – Luxury Fruit Muesli because Harvest Morn – Granola has 237 calories, and it is 138 more calories than Harvest Morn – Luxury Fruit Muesli. The Harvest Morn – Luxury Fruit Muesli has similar iron to Harvest Morn – Granola, and similar calcium to Harvest Morn – Granola. The Harvest Morn – Luxury Fruit Muesli has less protein than Harvest Morn – Granola. To learn more about Harvest Morn – Luxury Fruit Muesli, read related food calories, and a nutrition guide.
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Harvest Morn – Chocolate Rice Cake is a similar nourishment to Harvest Morn – Granola because both of the Harvest Morn – Granola and Harvest Morn – Chocolate Rice Cake are from Harvest Morn. The Harvest Morn – Granola has more calories than Harvest Morn – Chocolate Rice Cake because Harvest Morn – Granola has 237 calories, and it is 153 more calories than Harvest Morn – Chocolate Rice Cake. The Harvest Morn – Chocolate Rice Cake has similar iron to Harvest Morn – Granola, and similar calcium to Harvest Morn – Granola. The Harvest Morn – Chocolate Rice Cake has less protein than Harvest Morn – Granola. To learn more about Harvest Morn – Chocolate Rice Cake, read related food calories, and a nutrition guide.