Harvest Sensations – Kale Salad is a Harvest Sensations type of food with 1 cup serving size that provides 29 calories. Harvest Sensations – Kale Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Harvest Sensations – Kale Salad. Harvest Sensations – Kale Salad nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Harvest Sensations – Kale Salad has the vitamins A, and C within it. Harvest Sensations – Kale Salad has 204 % vitamin A and 61 % vitamin C. Harvest Sensations – Kale Salad has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvest Sensations – Kale Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Harvest Sensations – Kale Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harvest Sensations – Kale Salad provides 29g of 2,000 cal by leaving 1,971 cal.
Harvest Sensations – Kale Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvest Sensations – Kale Salad provides –g fat for total of 67g. After 1 serving of Harvest Sensations – Kale Salad, 67g is needed for heart health. Harvest Sensations – Kale Salad provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Harvest Sensations – Kale Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harvest Sensations – Kale Salad is one of the possibilities. 6g is provided by Harvest Sensations – Kale Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvest Sensations – Kale Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of Harvest Sensations – Kale Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Harvest Sensations – Kale Salad leaves 73g sugar for daily intake threshold of sugar. Harvest Sensations – Kale Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Harvest Sensations – Kale Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvest Sensations – Kale Salad. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Harvest Sensations – Kale Salad.
There are similar foods to the Harvest Sensations – Kale Salad in terms of nutrition, daily intake amount, and calorie amount. These are Organic Kale Salad, oeganic kale salad, Organic Kale Salad, Harvest Sensations Organic Kale Salad, and Organic Fresh Kale Salad.
The nutrients table of the Harvest Sensations – Kale Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harvest Sensations – Kale Salad |
Nutrient values for Harvest Sensations – Kale Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
29 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
204 % |
|
Vitamin c |
61 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Harvest Sensations – Kale Salad?
The alternative foods for Harvest Sensations – Kale Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harvest Sensations – Kale Salad are listed below.
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Dolce gusto – Marrakesh Style Tea is an alternative to Harvest Sensations – Kale Salad because it has 29 calories, similar to Harvest Sensations – Kale Salad. The Dolce gusto – Marrakesh Style Tea has less iron than Harvest Sensations – Kale Salad, and less calcium than Harvest Sensations – Kale Salad. The Dolce gusto – Marrakesh Style Tea has less protein than Harvest Sensations – Kale Salad. To learn more about Dolce gusto – Marrakesh Style Tea, read related food calories, and a nutrition guide.