Harvested for You – Pumpkin Seeds is a Harvested for You type of food with 0.25 cup 30 g serving size that provides 180 calories. Harvested for You – Pumpkin Seeds has 9% carbohydrate, and 74% fat, 17% protein in 100 gram of Harvested for You – Pumpkin Seeds. Harvested for You – Pumpkin Seeds nutrient values are 4 g carbohydrate, 8 g protein, and 15 g fat. Harvested for You – Pumpkin Seeds has the vitamins A, and C within it. Harvested for You – Pumpkin Seeds has 0 % vitamin A and 2 % vitamin C. Harvested for You – Pumpkin Seeds has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvested for You – Pumpkin Seeds has 2 g dietary fiber, and 1 g sugar. 1 serving of Harvested for You – Pumpkin Seeds provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Harvested for You – Pumpkin Seeds provides 180g of 2,000 cal by leaving 1,820 cal.
Harvested for You – Pumpkin Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvested for You – Pumpkin Seeds provides 15g fat for total of 67g. After 1 serving of Harvested for You – Pumpkin Seeds, 52g is needed for heart health. Harvested for You – Pumpkin Seeds provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Harvested for You – Pumpkin Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harvested for You – Pumpkin Seeds is one of the possibilities. 4g is provided by Harvested for You – Pumpkin Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvested for You – Pumpkin Seeds leaves 246g carbohydrates for low-carb dieting. 1 serving of Harvested for You – Pumpkin Seeds provides 1g sugar for daily 75g sugar intake. 1 serving of Harvested for You – Pumpkin Seeds leaves 74g sugar for daily intake threshold of sugar. Harvested for You – Pumpkin Seeds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Harvested for You – Pumpkin Seeds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvested for You – Pumpkin Seeds. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Harvested for You – Pumpkin Seeds.
There are similar foods to the Harvested for You – Pumpkin Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seeds, Pumpkin Seeds, Harvested for You, Sprouted Pumpkin Seeds, and Organic Pumpkin Seeds.
The nutrients table of the Harvested for You – Pumpkin Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harvested for You – Pumpkin Seeds |
Nutrient values for Harvested for You – Pumpkin Seeds |
|---|---|
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Serving size |
0.25 cup 30 g |
|
Calories |
180 |
|
Carbs percentage |
9% |
|
Fat percentage |
74% |
|
Protein percentage |
17% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Harvested for You – Pumpkin Seeds?
The similar foods to Harvested for You – Pumpkin Seeds involve alike nutritional values from the same Harvested for You type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Harvested for You – Pumpkin Seeds are listed below.
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Harvested for You – Baked Edamame Lentil Chips is a similar nourishment to Harvested for You – Pumpkin Seeds because both of the Harvested for You – Pumpkin Seeds and Harvested for You – Baked Edamame Lentil Chips are from Harvested for You. The Harvested for You – Pumpkin Seeds has more calories than Harvested for You – Baked Edamame Lentil Chips because Harvested for You – Pumpkin Seeds has 180 calories, and it is 70 more calories than Harvested for You – Baked Edamame Lentil Chips. The Harvested for You – Baked Edamame Lentil Chips has less iron than Harvested for You – Pumpkin Seeds, and more calcium than Harvested for You – Pumpkin Seeds. The Harvested for You – Baked Edamame Lentil Chips has less protein than Harvested for You – Pumpkin Seeds. To learn more about Harvested for You – Baked Edamame Lentil Chips, read related food calories, and a nutrition guide.