Harvester – Brown Rice is a Harvester type of food with 1 cup serving size that provides 102 calories. Harvester – Brown Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Harvester – Brown Rice. Harvester – Brown Rice nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. Harvester – Brown Rice has the vitamins A, and C within it. Harvester – Brown Rice has 0 % vitamin A and 0 % vitamin C. Harvester – Brown Rice has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvester – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Harvester – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harvester – Brown Rice provides 102g of 2,000 cal by leaving 1,898 cal.
Harvester – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvester – Brown Rice provides –g fat for total of 67g. After 1 serving of Harvester – Brown Rice, 67g is needed for heart health. Harvester – Brown Rice provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Harvester – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harvester – Brown Rice is one of the possibilities. 23g is provided by Harvester – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvester – Brown Rice leaves 227g carbohydrates for low-carb dieting. 1 serving of Harvester – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Harvester – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Harvester – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Harvester – Brown Rice 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvester – Brown Rice. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Harvester – Brown Rice.
There are similar foods to the Harvester – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown rice, Brown rice, Dirty Rice, Breakfast Hash Brown, and Basmati Rice.
The nutrients table of the Harvester – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Harvester – Brown Rice |
Nutrient values for Harvester – Brown Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
102 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Harvester – Brown Rice?
The alternative foods for Harvester – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harvester – Brown Rice are listed below.
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Cypress Cafe – SimplyFit Beef and Barley Soup is an alternative to Harvester – Brown Rice because it has 102 calories, similar to Harvester – Brown Rice. The Cypress Cafe – SimplyFit Beef and Barley Soup has more iron than Harvester – Brown Rice, and similar calcium to Harvester – Brown Rice. The Cypress Cafe – SimplyFit Beef and Barley Soup has more protein than Harvester – Brown Rice. To learn more about Cypress Cafe – SimplyFit Beef and Barley Soup, read related food calories, and a nutrition guide.
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve is an alternative to Harvester – Brown Rice because it has 102 calories, similar to Harvester – Brown Rice. The Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has more iron than Harvester – Brown Rice, and more calcium than Harvester – Brown Rice. The Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has more protein than Harvester – Brown Rice. To learn more about Soup, beef and vegetables, reduced sodium, canned, ready-to-serve, read related food calories, and a nutrition guide.