Hatfield – Pork Loin is a Hatfield type of food with 4 Oz serving size that provides 120 calories. Hatfield – Pork Loin has 0% carbohydrate, and 32% fat, 68% protein in 100 gram of Hatfield – Pork Loin. Hatfield – Pork Loin nutrient values are 0 g carbohydrate, 19 g protein, and 4 g fat. Hatfield – Pork Loin has the vitamins A, and C within it. Hatfield – Pork Loin has 0 % vitamin A and 2 % vitamin C. Hatfield – Pork Loin has 135 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Hatfield – Pork Loin has 0 g dietary fiber, and 0 g sugar. 1 serving of Hatfield – Pork Loin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Hatfield – Pork Loin provides 120g of 2,000 cal by leaving 1,880 cal.
Hatfield – Pork Loin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hatfield – Pork Loin provides 4g fat for total of 67g. After 1 serving of Hatfield – Pork Loin, 63g is needed for heart health. Hatfield – Pork Loin provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Hatfield – Pork Loin causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Hatfield – Pork Loin is one of the possibilities. –g is provided by Hatfield – Pork Loin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hatfield – Pork Loin leaves 250g carbohydrates for low-carb dieting. 1 serving of Hatfield – Pork Loin provides –g sugar for daily 75g sugar intake. 1 serving of Hatfield – Pork Loin leaves 75g sugar for daily intake threshold of sugar. Hatfield – Pork Loin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hatfield – Pork Loin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hatfield – Pork Loin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Hatfield – Pork Loin.
There are similar foods to the Hatfield – Pork Loin in terms of nutrition, daily intake amount, and calorie amount. These are pirk loin, BBQ pork loin, Pork loin, Barbeque Pork Loin, and Teriyaki Pork Loin.
The nutrients table of the Hatfield – Pork Loin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hatfield – Pork Loin |
Nutrient values for Hatfield – Pork Loin |
|---|---|
|
Serving size |
4 Oz |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
32% |
|
Protein percentage |
68% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Hatfield – Pork Loin?
The alternative foods for Hatfield – Pork Loin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hatfield – Pork Loin are listed below.
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Taher Inc – Couscous Salad is an alternative to Hatfield – Pork Loin because it has 120 calories, similar to Hatfield – Pork Loin. The Taher Inc – Couscous Salad has less iron than Hatfield – Pork Loin, and similar calcium to Hatfield – Pork Loin. The Taher Inc – Couscous Salad has less protein than Hatfield – Pork Loin. To learn more about Taher Inc – Couscous Salad, read related food calories, and a nutrition guide.