Havanna – Dulce De Leche is a Havanna type of food with 20 g (1 colher de sopa) serving size that provides 63 calories. Havanna – Dulce De Leche has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Havanna – Dulce De Leche. Havanna – Dulce De Leche nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Havanna – Dulce De Leche has the vitamins A, and C within it. Havanna – Dulce De Leche has 0 % vitamin A and 0 % vitamin C. Havanna – Dulce De Leche has 20 mg sodium, 0 mg potassium, 2 mg cholesterol, and 0 g trans fat. Havanna – Dulce De Leche has 0 g dietary fiber, and 0 g sugar. 1 serving of Havanna – Dulce De Leche provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Havanna – Dulce De Leche provides 63g of 2,000 cal by leaving 1,937 cal.
Havanna – Dulce De Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Havanna – Dulce De Leche provides 1g fat for total of 67g. After 1 serving of Havanna – Dulce De Leche, 66g is needed for heart health. Havanna – Dulce De Leche provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Havanna – Dulce De Leche causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Havanna – Dulce De Leche is one of the possibilities. 12g is provided by Havanna – Dulce De Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Havanna – Dulce De Leche leaves 238g carbohydrates for low-carb dieting. 1 serving of Havanna – Dulce De Leche provides –g sugar for daily 75g sugar intake. 1 serving of Havanna – Dulce De Leche leaves 75g sugar for daily intake threshold of sugar. Havanna – Dulce De Leche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Havanna – Dulce De Leche 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Havanna – Dulce De Leche. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Havanna – Dulce De Leche.
There are similar foods to the Havanna – Dulce De Leche in terms of nutrition, daily intake amount, and calorie amount. These are Dulce De Leche, Alfajores-dulce De Leche, Alfajor De Dulce De Leche, Trufa Dulce de leche, and Bizcocho Dulce Con Dulce De Leche.
The nutrients table of the Havanna – Dulce De Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Havanna – Dulce De Leche |
Nutrient values for Havanna – Dulce De Leche |
|---|---|
|
Serving size |
20 g (1 colher de sopa) |
|
Calories |
63 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
0 % |