Hawaiian sweet roll – Roll is a Hawaiian sweet roll type of food with 1 roll serving size that provides 90 calories. Hawaiian sweet roll – Roll has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Hawaiian sweet roll – Roll. Hawaiian sweet roll – Roll nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Hawaiian sweet roll – Roll has the vitamins A, and C within it. Hawaiian sweet roll – Roll has 0 % vitamin A and 0 % vitamin C. Hawaiian sweet roll – Roll has 85 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Hawaiian sweet roll – Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of Hawaiian sweet roll – Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Hawaiian sweet roll – Roll provides 90g of 2,000 cal by leaving 1,910 cal.
Hawaiian sweet roll – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hawaiian sweet roll – Roll provides 2g fat for total of 67g. After 1 serving of Hawaiian sweet roll – Roll, 65g is needed for heart health. Hawaiian sweet roll – Roll provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Hawaiian sweet roll – Roll causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Hawaiian sweet roll – Roll is one of the possibilities. 16g is provided by Hawaiian sweet roll – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hawaiian sweet roll – Roll leaves 234g carbohydrates for low-carb dieting. 1 serving of Hawaiian sweet roll – Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Hawaiian sweet roll – Roll leaves 70g sugar for daily intake threshold of sugar. Hawaiian sweet roll – Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hawaiian sweet roll – Roll 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hawaiian sweet roll – Roll. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Hawaiian sweet roll – Roll.
There are similar foods to the Hawaiian sweet roll – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Hawaiian Sweet Roll, Sweet Hawaiian Roll, Sweet Roll, Roll, and Hawaiian Sweet Roll.
The nutrients table of the Hawaiian sweet roll – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hawaiian sweet roll – Roll |
Nutrient values for Hawaiian sweet roll – Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hawaiian sweet roll – Roll?
The alternative foods for Hawaiian sweet roll – Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hawaiian sweet roll – Roll are listed below.
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Hawaiian rolls – Rolls is an alternative to Hawaiian sweet roll – Roll because it has 90 calories, similar to Hawaiian sweet roll – Roll. The Hawaiian rolls – Rolls has similar iron to Hawaiian sweet roll – Roll, and similar calcium to Hawaiian sweet roll – Roll. The Hawaiian rolls – Rolls has similar protein to Hawaiian sweet roll – Roll. To learn more about Hawaiian rolls – Rolls, read related food calories, and a nutrition guide.
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Immaculate Crescent Rolls – Crescent Rolls is an alternative to Hawaiian sweet roll – Roll because it has 90 calories, similar to Hawaiian sweet roll – Roll. The Immaculate Crescent Rolls – Crescent Rolls has similar iron to Hawaiian sweet roll – Roll, and similar calcium to Hawaiian sweet roll – Roll. The Immaculate Crescent Rolls – Crescent Rolls has less protein than Hawaiian sweet roll – Roll. To learn more about Immaculate Crescent Rolls – Crescent Rolls, read related food calories, and a nutrition guide.
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King’s Hawaiian – Bread Roll is an alternative to Hawaiian sweet roll – Roll because it has 90 calories, similar to Hawaiian sweet roll – Roll. The King’s Hawaiian – Bread Roll has more iron than Hawaiian sweet roll – Roll, and similar calcium to Hawaiian sweet roll – Roll. The King’s Hawaiian – Bread Roll has similar protein to Hawaiian sweet roll – Roll. To learn more about King’s Hawaiian – Bread Roll, read related food calories, and a nutrition guide.
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Calistoga’s – Dinner Roll is an alternative to Hawaiian sweet roll – Roll because it has 90 calories, similar to Hawaiian sweet roll – Roll. The Calistoga’s – Dinner Roll has similar iron to Hawaiian sweet roll – Roll, and similar calcium to Hawaiian sweet roll – Roll. The Calistoga’s – Dinner Roll has more protein than Hawaiian sweet roll – Roll. To learn more about Calistoga’s – Dinner Roll, read related food calories, and a nutrition guide.
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the Bakery – Split Top Potato Rolls is an alternative to Hawaiian sweet roll – Roll because it has 90 calories, similar to Hawaiian sweet roll – Roll. The the Bakery – Split Top Potato Rolls has more iron than Hawaiian sweet roll – Roll, and more calcium than Hawaiian sweet roll – Roll. The the Bakery – Split Top Potato Rolls has similar protein to Hawaiian sweet roll – Roll. To learn more about the Bakery – Split Top Potato Rolls, read related food calories, and a nutrition guide.