Hawker – Char Kway Teow is a Hawker type of food with 1 plate serving size that provides 742 calories. Hawker – Char Kway Teow has 41% carbohydrate, and 47% fat, 12% protein in 100 gram of Hawker – Char Kway Teow. Hawker – Char Kway Teow nutrient values are 76 g carbohydrate, 22 g protein, and 39 g fat. Hawker – Char Kway Teow has the vitamins A, and C within it. Hawker – Char Kway Teow has 0 % vitamin A and 0 % vitamin C. Hawker – Char Kway Teow has 1463 mg sodium, 0 mg potassium, 235 mg cholesterol, and 0 g trans fat. Hawker – Char Kway Teow has 7 g dietary fiber, and 0 g sugar. 1 serving of Hawker – Char Kway Teow provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hawker – Char Kway Teow provides 742g of 2,000 cal by leaving 1,258 cal.
Hawker – Char Kway Teow and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hawker – Char Kway Teow provides 39g fat for total of 67g. After 1 serving of Hawker – Char Kway Teow, 28g is needed for heart health. Hawker – Char Kway Teow provides 1,463g for 2,300g by leaving 837g for daily sodium intake. Hawker – Char Kway Teow causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.
Having a low-carb diet with Hawker – Char Kway Teow is one of the possibilities. 76g is provided by Hawker – Char Kway Teow for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hawker – Char Kway Teow leaves 174g carbohydrates for low-carb dieting. 1 serving of Hawker – Char Kway Teow provides –g sugar for daily 75g sugar intake. 1 serving of Hawker – Char Kway Teow leaves 75g sugar for daily intake threshold of sugar. Hawker – Char Kway Teow provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Hawker – Char Kway Teow 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hawker – Char Kway Teow. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Hawker – Char Kway Teow.
There are similar foods to the Hawker – Char Kway Teow in terms of nutrition, daily intake amount, and calorie amount. These are Char Kway Teow, Hawker, Char Kway Teow, Hawker Char Kway Teow, and Hawker.
The nutrients table of the Hawker – Char Kway Teow with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hawker – Char Kway Teow |
Nutrient values for Hawker – Char Kway Teow |
|---|---|
|
Serving size |
1 plate |
|
Calories |
742 |
|
Carbs percentage |
41% |
|
Fat percentage |
47% |
|
Protein percentage |
12% |
|
Carbs |
76 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
39 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1463 mg |
|
Potassium |
0 mg |
|
Cholesterol |
235 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |