He Shi yohei – Cha Wan Zheng shi is a He Shi yohei type of food with serving size that provides 43 calories. He Shi yohei – Cha Wan Zheng shi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – Cha Wan Zheng shi. He Shi yohei – Cha Wan Zheng shi nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – Cha Wan Zheng shi has the vitamins A, and C within it. He Shi yohei – Cha Wan Zheng shi has — % vitamin A and — % vitamin C. He Shi yohei – Cha Wan Zheng shi has 800 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Cha Wan Zheng shi has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Cha Wan Zheng shi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Cha Wan Zheng shi provides 43g of 2,000 cal by leaving 1,957 cal.
He Shi yohei – Cha Wan Zheng shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Cha Wan Zheng shi provides –g fat for total of 67g. After 1 serving of He Shi yohei – Cha Wan Zheng shi, 67g is needed for heart health. He Shi yohei – Cha Wan Zheng shi provides 800g for 2,300g by leaving 1,500g for daily sodium intake. He Shi yohei – Cha Wan Zheng shi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Cha Wan Zheng shi is one of the possibilities. –g is provided by He Shi yohei – Cha Wan Zheng shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Cha Wan Zheng shi leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Cha Wan Zheng shi provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Cha Wan Zheng shi leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Cha Wan Zheng shi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Cha Wan Zheng shi 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Cha Wan Zheng shi. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Cha Wan Zheng shi.
There are similar foods to the He Shi yohei – Cha Wan Zheng shi in terms of nutrition, daily intake amount, and calorie amount. These are 茶碗蒸し (単品), 上天ぷら,茶碗蒸しとごはｾｯﾄ, よへい御膳, 鮭, and 朝の和 定食.
The nutrients table of the He Shi yohei – Cha Wan Zheng shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Cha Wan Zheng shi |
Nutrient values for He Shi yohei – Cha Wan Zheng shi |
|---|---|
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Serving size |
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Calories |
43 |
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Carbs percentage |
0% |
|
Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
800 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for He Shi yohei – Cha Wan Zheng shi?
The alternative foods for He Shi yohei – Cha Wan Zheng shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Cha Wan Zheng shi are listed below.
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Del Monte – Fit & Right Pineapple is an alternative to He Shi yohei – Cha Wan Zheng shi because it has 43 calories, similar to He Shi yohei – Cha Wan Zheng shi. The Del Monte – Fit & Right Pineapple has similar iron to He Shi yohei – Cha Wan Zheng shi, and similar calcium to He Shi yohei – Cha Wan Zheng shi. The Del Monte – Fit & Right Pineapple has similar protein to He Shi yohei – Cha Wan Zheng shi. To learn more about Del Monte – Fit & Right Pineapple, read related food calories, and a nutrition guide.
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A’viands – Orange Spiced Pork Chops is an alternative to He Shi yohei – Cha Wan Zheng shi because it has 43 calories, similar to He Shi yohei – Cha Wan Zheng shi. The A’viands – Orange Spiced Pork Chops has more iron than He Shi yohei – Cha Wan Zheng shi, and more calcium than He Shi yohei – Cha Wan Zheng shi. The A’viands – Orange Spiced Pork Chops has similar protein to He Shi yohei – Cha Wan Zheng shi. To learn more about A’viands – Orange Spiced Pork Chops, read related food calories, and a nutrition guide.