He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) is a He Shi yohei type of food with 1 serving serving size that provides 826 calories. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) nutrient values are 114 g carbohydrate, 40 g protein, and — g fat. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) has the vitamins A, and C within it. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) has — % vitamin A and — % vitamin C. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) has 2198 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) provides 826g of 2,000 cal by leaving 1,174 cal.
He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) provides –g fat for total of 67g. After 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ), 67g is needed for heart health. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) provides 2,198g for 2,300g by leaving 102g for daily sodium intake. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) is one of the possibilities. 114g is provided by He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) leaves 136g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ).
There are similar foods to the He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) in terms of nutrition, daily intake amount, and calorie amount. These are 納豆朝食 (ごはん並), 鮭朝食 (ごはん並), とん汁納豆朝食 (ごはん並), 鮭,納豆朝食 (ごはん大盛), and とん汁鮭朝食 (ごはん並).
The nutrients table of the He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) |
Nutrient values for He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
826 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
114 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
40 g |
|
Sodium |
2198 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing )?
The alternative foods for He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) are listed below.
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ziyoripasuta – 5Zhong Ye Cai topanchietsutanoCai ripeperonchino is an alternative to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) because it has 826 calories, similar to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). The ziyoripasuta – 5Zhong Ye Cai topanchietsutanoCai ripeperonchino has similar iron to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ), and similar calcium to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). The ziyoripasuta – 5Zhong Ye Cai topanchietsutanoCai ripeperonchino has less protein than He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). To learn more about ziyoripasuta – 5Zhong Ye Cai topanchietsutanoCai ripeperonchino, read related food calories, and a nutrition guide.
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sutekigasuto – sute+ki(katutosute+kikonho:) is an alternative to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) because it has 826 calories, similar to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). The sutekigasuto – sute+ki(katutosute+kikonho:) has similar iron to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ), and similar calcium to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). The sutekigasuto – sute+ki(katutosute+kikonho:) has less protein than He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). To learn more about sutekigasuto – sute+ki(katutosute+kikonho:), read related food calories, and a nutrition guide.
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hotsutomotsuto – rosutonkatsuBian Dang (raisuPu Tong Sheng ) is an alternative to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) because it has 826 calories, similar to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). The hotsutomotsuto – rosutonkatsuBian Dang (raisuPu Tong Sheng ) has similar iron to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ), and similar calcium to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). The hotsutomotsuto – rosutonkatsuBian Dang (raisuPu Tong Sheng ) has less protein than He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). To learn more about hotsutomotsuto – rosutonkatsuBian Dang (raisuPu Tong Sheng ), read related food calories, and a nutrition guide.
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Yi Fan Wu – Zheng shiJi toGen Cai noHe Feng kare (Gan Kou pokusosunoChang He ) is an alternative to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ) because it has 826 calories, similar to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). The Yi Fan Wu – Zheng shiJi toGen Cai noHe Feng kare (Gan Kou pokusosunoChang He ) has similar iron to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ), and similar calcium to He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). The Yi Fan Wu – Zheng shiJi toGen Cai noHe Feng kare (Gan Kou pokusosunoChang He ) has less protein than He Shi yohei – Gui ,Na Dou Zhao Shi (gohanBing ). To learn more about Yi Fan Wu – Zheng shiJi toGen Cai noHe Feng kare (Gan Kou pokusosunoChang He ), read related food calories, and a nutrition guide.