He Shi yohei – Hou Qie saroinsuteki150g is a He Shi yohei type of food with 150 g serving size that provides 528 calories. He Shi yohei – Hou Qie saroinsuteki150g has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – Hou Qie saroinsuteki150g. He Shi yohei – Hou Qie saroinsuteki150g nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – Hou Qie saroinsuteki150g has the vitamins A, and C within it. He Shi yohei – Hou Qie saroinsuteki150g has — % vitamin A and — % vitamin C. He Shi yohei – Hou Qie saroinsuteki150g has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Hou Qie saroinsuteki150g has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Hou Qie saroinsuteki150g provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Hou Qie saroinsuteki150g provides 528g of 2,000 cal by leaving 1,472 cal.
He Shi yohei – Hou Qie saroinsuteki150g and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Hou Qie saroinsuteki150g provides –g fat for total of 67g. After 1 serving of He Shi yohei – Hou Qie saroinsuteki150g, 67g is needed for heart health. He Shi yohei – Hou Qie saroinsuteki150g provides 1g for 2,300g by leaving 2,299g for daily sodium intake. He Shi yohei – Hou Qie saroinsuteki150g causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Hou Qie saroinsuteki150g is one of the possibilities. –g is provided by He Shi yohei – Hou Qie saroinsuteki150g for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Hou Qie saroinsuteki150g leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Hou Qie saroinsuteki150g provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Hou Qie saroinsuteki150g leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Hou Qie saroinsuteki150g provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Hou Qie saroinsuteki150g 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Hou Qie saroinsuteki150g. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Hou Qie saroinsuteki150g.
There are similar foods to the He Shi yohei – Hou Qie saroinsuteki150g in terms of nutrition, daily intake amount, and calorie amount. These are 厚切サーロインステーキ300ｇ, 手ごねハンバーグ 150ｇ, and アイスコーヒー (M).
The nutrients table of the He Shi yohei – Hou Qie saroinsuteki150g with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Hou Qie saroinsuteki150g |
Nutrient values for He Shi yohei – Hou Qie saroinsuteki150g |
|---|---|
|
Serving size |
150 g |
|
Calories |
528 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Hou Qie saroinsuteki150g?
The alternative foods for He Shi yohei – Hou Qie saroinsuteki150g involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Hou Qie saroinsuteki150g are listed below.
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roiyaruhosuto – garitsukusuteki(150g) is an alternative to He Shi yohei – Hou Qie saroinsuteki150g because it has 528 calories, similar to He Shi yohei – Hou Qie saroinsuteki150g. The roiyaruhosuto – garitsukusuteki(150g) has similar iron to He Shi yohei – Hou Qie saroinsuteki150g, and similar calcium to He Shi yohei – Hou Qie saroinsuteki150g. The roiyaruhosuto – garitsukusuteki(150g) has more protein than He Shi yohei – Hou Qie saroinsuteki150g. To learn more about roiyaruhosuto – garitsukusuteki(150g), read related food calories, and a nutrition guide.