He Shi yohei – kokumisoYe Cai Niu Jing (mega) is a He Shi yohei type of food with 1 serving serving size that provides 1,194 calories. He Shi yohei – kokumisoYe Cai Niu Jing (mega) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – kokumisoYe Cai Niu Jing (mega). He Shi yohei – kokumisoYe Cai Niu Jing (mega) nutrient values are 161 g carbohydrate, 44 g protein, and — g fat. He Shi yohei – kokumisoYe Cai Niu Jing (mega) has the vitamins A, and C within it. He Shi yohei – kokumisoYe Cai Niu Jing (mega) has — % vitamin A and — % vitamin C. He Shi yohei – kokumisoYe Cai Niu Jing (mega) has 2657 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – kokumisoYe Cai Niu Jing (mega) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – kokumisoYe Cai Niu Jing (mega) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – kokumisoYe Cai Niu Jing (mega) provides 1,194g of 2,000 cal by leaving 806 cal.
He Shi yohei – kokumisoYe Cai Niu Jing (mega) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – kokumisoYe Cai Niu Jing (mega) provides –g fat for total of 67g. After 1 serving of He Shi yohei – kokumisoYe Cai Niu Jing (mega), 67g is needed for heart health. He Shi yohei – kokumisoYe Cai Niu Jing (mega) provides 2,657g for 2,300g by leaving -357g for daily sodium intake. He Shi yohei – kokumisoYe Cai Niu Jing (mega) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – kokumisoYe Cai Niu Jing (mega) is one of the possibilities. 161g is provided by He Shi yohei – kokumisoYe Cai Niu Jing (mega) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – kokumisoYe Cai Niu Jing (mega) leaves 89g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – kokumisoYe Cai Niu Jing (mega) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – kokumisoYe Cai Niu Jing (mega) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – kokumisoYe Cai Niu Jing (mega) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – kokumisoYe Cai Niu Jing (mega) 3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – kokumisoYe Cai Niu Jing (mega). Thus, 2 hours of running and 7.3 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – kokumisoYe Cai Niu Jing (mega).
There are similar foods to the He Shi yohei – kokumisoYe Cai Niu Jing (mega) in terms of nutrition, daily intake amount, and calorie amount. These are コクみそ野菜牛丼 (並), コクみそ野菜牛丼 (ミニ), コクみそ野菜牛丼 (中盛), コクみそ野菜牛丼 (大盛), and コクみそ野菜牛丼 (特盛).
The nutrients table of the He Shi yohei – kokumisoYe Cai Niu Jing (mega) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – kokumisoYe Cai Niu Jing (mega) |
Nutrient values for He Shi yohei – kokumisoYe Cai Niu Jing (mega) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
1,194 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
161 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
44 g |
|
Sodium |
2657 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – kokumisoYe Cai Niu Jing (mega)?
The alternative foods for He Shi yohei – kokumisoYe Cai Niu Jing (mega) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – kokumisoYe Cai Niu Jing (mega) are listed below.
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piza*ra – huretsushiyuzutsukinitoHou Qie ribekonnogaritsukupaeria(sutekinopaeria M) is an alternative to He Shi yohei – kokumisoYe Cai Niu Jing (mega) because it has 1,194 calories, similar to He Shi yohei – kokumisoYe Cai Niu Jing (mega). The piza*ra – huretsushiyuzutsukinitoHou Qie ribekonnogaritsukupaeria(sutekinopaeria M) has similar iron to He Shi yohei – kokumisoYe Cai Niu Jing (mega), and similar calcium to He Shi yohei – kokumisoYe Cai Niu Jing (mega). The piza*ra – huretsushiyuzutsukinitoHou Qie ribekonnogaritsukupaeria(sutekinopaeria M) has less protein than He Shi yohei – kokumisoYe Cai Niu Jing (mega). To learn more about piza*ra – huretsushiyuzutsukinitoHou Qie ribekonnogaritsukupaeria(sutekinopaeria M), read related food calories, and a nutrition guide.