He Shi yohei – Niu Min (mini) is a He Shi yohei type of food with 1 serving serving size that provides 155 calories. He Shi yohei – Niu Min (mini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Niu Min (mini). He Shi yohei – Niu Min (mini) nutrient values are 7 g carbohydrate, 9 g protein, and — g fat. He Shi yohei – Niu Min (mini) has the vitamins A, and C within it. He Shi yohei – Niu Min (mini) has — % vitamin A and — % vitamin C. He Shi yohei – Niu Min (mini) has 744 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Niu Min (mini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Niu Min (mini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Niu Min (mini) provides 155g of 2,000 cal by leaving 1,845 cal.
He Shi yohei – Niu Min (mini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Niu Min (mini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – Niu Min (mini), 67g is needed for heart health. He Shi yohei – Niu Min (mini) provides 744g for 2,300g by leaving 1,556g for daily sodium intake. He Shi yohei – Niu Min (mini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Niu Min (mini) is one of the possibilities. 7g is provided by He Shi yohei – Niu Min (mini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Niu Min (mini) leaves 243g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Niu Min (mini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Niu Min (mini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Niu Min (mini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Niu Min (mini) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Niu Min (mini). Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Niu Min (mini).
There are similar foods to the He Shi yohei – Niu Min (mini) in terms of nutrition, daily intake amount, and calorie amount. These are 牛皿 (並盛), 牛皿 (中盛), 牛皿定食 (中盛), 牛皿定食 (並盛), and 牛皿 (3倍盛).
The nutrients table of the He Shi yohei – Niu Min (mini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – Niu Min (mini) |
Nutrient values for He Shi yohei – Niu Min (mini) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
155 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
744 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Niu Min (mini)?
The alternative foods for He Shi yohei – Niu Min (mini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Niu Min (mini) are listed below.
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M&S – cokopai is an alternative to He Shi yohei – Niu Min (mini) because it has 155 calories, similar to He Shi yohei – Niu Min (mini). The M&S – cokopai has similar iron to He Shi yohei – Niu Min (mini), and similar calcium to He Shi yohei – Niu Min (mini). The M&S – cokopai has less protein than He Shi yohei – Niu Min (mini). To learn more about M&S – cokopai, read related food calories, and a nutrition guide.
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domino piza – supaishi deratsukusu (Msaizu regiyura) is an alternative to He Shi yohei – Niu Min (mini) because it has 155 calories, similar to He Shi yohei – Niu Min (mini). The domino piza – supaishi deratsukusu (Msaizu regiyura) has similar iron to He Shi yohei – Niu Min (mini), and similar calcium to He Shi yohei – Niu Min (mini). The domino piza – supaishi deratsukusu (Msaizu regiyura) has less protein than He Shi yohei – Niu Min (mini). To learn more about domino piza – supaishi deratsukusu (Msaizu regiyura), read related food calories, and a nutrition guide.
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denizu – arukoru (Sheng biru ziyotsuki)(asahi) is an alternative to He Shi yohei – Niu Min (mini) because it has 155 calories, similar to He Shi yohei – Niu Min (mini). The denizu – arukoru (Sheng biru ziyotsuki)(asahi) has similar iron to He Shi yohei – Niu Min (mini), and similar calcium to He Shi yohei – Niu Min (mini). The denizu – arukoru (Sheng biru ziyotsuki)(asahi) has less protein than He Shi yohei – Niu Min (mini). To learn more about denizu – arukoru (Sheng biru ziyotsuki)(asahi), read related food calories, and a nutrition guide.
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gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) is an alternative to He Shi yohei – Niu Min (mini) because it has 155 calories, similar to He Shi yohei – Niu Min (mini). The gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has similar iron to He Shi yohei – Niu Min (mini), and similar calcium to He Shi yohei – Niu Min (mini). The gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has less protein than He Shi yohei – Niu Min (mini). To learn more about gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto), read related food calories, and a nutrition guide.
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sutabatsukusu – saradaratsupu(Gen Cai chikin) is an alternative to He Shi yohei – Niu Min (mini) because it has 155 calories, similar to He Shi yohei – Niu Min (mini). The sutabatsukusu – saradaratsupu(Gen Cai chikin) has similar iron to He Shi yohei – Niu Min (mini), and similar calcium to He Shi yohei – Niu Min (mini). The sutabatsukusu – saradaratsupu(Gen Cai chikin) has less protein than He Shi yohei – Niu Min (mini). To learn more about sutabatsukusu – saradaratsupu(Gen Cai chikin), read related food calories, and a nutrition guide.