He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) is a He Shi yohei type of food with 1 serving serving size that provides 588 calories. He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini). He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) nutrient values are 83 g carbohydrate, 27 g protein, and — g fat. He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) has the vitamins A, and C within it. He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) has — % vitamin A and — % vitamin C. He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) has 2241 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) provides 588g of 2,000 cal by leaving 1,412 cal.
He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini), 67g is needed for heart health. He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) provides 2,241g for 2,300g by leaving 59g for daily sodium intake. He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) is one of the possibilities. 83g is provided by He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) leaves 167g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini).
There are similar foods to the He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) in terms of nutrition, daily intake amount, and calorie amount. These are 牛小鉢鮭朝食 (ごはん並), とん汁牛小鉢鮭朝食 (ごはんミニ), 牛小鉢鮭朝食 (ごはん大盛), 牛小鉢鮭朝食 (ごはん特盛), and とん汁牛小鉢鮭朝食 (ごはん並).
The nutrients table of the He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) |
Nutrient values for He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
588 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
83 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
2241 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini)?
The alternative foods for He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) are listed below.
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deiriyamazaki – Hou Qie rirosukatsusando is an alternative to He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) because it has 588 calories, similar to He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini). The deiriyamazaki – Hou Qie rirosukatsusando has similar iron to He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini), and similar calcium to He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini). The deiriyamazaki – Hou Qie rirosukatsusando has less protein than He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini). To learn more about deiriyamazaki – Hou Qie rirosukatsusando, read related food calories, and a nutrition guide.
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hotsutomotsuto – Fu Yang geshirasuBian Dang (raisuPu Tong Sheng ) is an alternative to He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini) because it has 588 calories, similar to He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini). The hotsutomotsuto – Fu Yang geshirasuBian Dang (raisuPu Tong Sheng ) has similar iron to He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini), and similar calcium to He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini). The hotsutomotsuto – Fu Yang geshirasuBian Dang (raisuPu Tong Sheng ) has less protein than He Shi yohei – Niu Xiao Bo Gui Zhao Shi (gohanmini). To learn more about hotsutomotsuto – Fu Yang geshirasuBian Dang (raisuPu Tong Sheng ), read related food calories, and a nutrition guide.