He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) is a He Shi yohei type of food with 1 serving serving size that provides 549 calories. He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) nutrient values are 83 g carbohydrate, 21 g protein, and — g fat. He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) has the vitamins A, and C within it. He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) has — % vitamin A and — % vitamin C. He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) has 1875 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) provides 549g of 2,000 cal by leaving 1,451 cal.
He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini), 67g is needed for heart health. He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) provides 1,875g for 2,300g by leaving 425g for daily sodium intake. He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) is one of the possibilities. 83g is provided by He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) leaves 167g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini).
There are similar foods to the He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) in terms of nutrition, daily intake amount, and calorie amount. These are 牛小鉢たまごかけごはん朝食 (ごはん並), とん汁牛小鉢たまごかけごはん朝食 (ごはんミニ), 牛小鉢たまごかけごはん朝食 (ごはん大盛), 牛小鉢たまごかけごはん朝食 (ごはん特盛), and たまごかけごはん朝食 (ごはんミニ).
The nutrients table of the He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) |
Nutrient values for He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) |
|---|---|
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Serving size |
1 serving |
|
Calories |
549 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
83 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1875 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini)?
The alternative foods for He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (gosutowarudo remonmasukaruponechizukeki) is an alternative to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) because it has 549 calories, similar to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (gosutowarudo remonmasukaruponechizukeki) has similar iron to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini), and similar calcium to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (gosutowarudo remonmasukaruponechizukeki) has less protein than He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (gosutowarudo remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberichizukeki remonmasukaruponechizukeki is an alternative to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) because it has 549 calories, similar to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberichizukeki remonmasukaruponechizukeki has similar iron to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini), and similar calcium to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberichizukeki remonmasukaruponechizukeki has less protein than He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberichizukeki remonmasukaruponechizukeki, read related food calories, and a nutrition guide.
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Zoca – Chicken & Bean Burrito Bowl is an alternative to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) because it has 549 calories, similar to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). The Zoca – Chicken & Bean Burrito Bowl has more iron than He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini), and more calcium than He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). The Zoca – Chicken & Bean Burrito Bowl has more protein than He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). To learn more about Zoca – Chicken & Bean Burrito Bowl, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabuposhiyonsateiwan remonmasukaruponechizukeki) is an alternative to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) because it has 549 calories, similar to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabuposhiyonsateiwan remonmasukaruponechizukeki) has similar iron to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini), and similar calcium to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabuposhiyonsateiwan remonmasukaruponechizukeki) has less protein than He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabuposhiyonsateiwan remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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Ji Ye Jia – Gui oroshiLeng kake(nameko) (Zhong ) is an alternative to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini) because it has 549 calories, similar to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). The Ji Ye Jia – Gui oroshiLeng kake(nameko) (Zhong ) has similar iron to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini), and similar calcium to He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). The Ji Ye Jia – Gui oroshiLeng kake(nameko) (Zhong ) has less protein than He Shi yohei – Niu Xiao Bo tamagokakegohanZhao Shi (gohanmini). To learn more about Ji Ye Jia – Gui oroshiLeng kake(nameko) (Zhong ), read related food calories, and a nutrition guide.