He Shi yohei – nori is a He Shi yohei type of food with 1 serving serving size that provides 3 calories. He Shi yohei – nori has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – nori. He Shi yohei – nori nutrient values are 0 g carbohydrate, 0 g protein, and — g fat. He Shi yohei – nori has the vitamins A, and C within it. He Shi yohei – nori has — % vitamin A and — % vitamin C. He Shi yohei – nori has 26 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – nori has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – nori provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – nori provides 3g of 2,000 cal by leaving 1,997 cal.
He Shi yohei – nori and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – nori provides –g fat for total of 67g. After 1 serving of He Shi yohei – nori, 67g is needed for heart health. He Shi yohei – nori provides 26g for 2,300g by leaving 2,274g for daily sodium intake. He Shi yohei – nori causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – nori is one of the possibilities. –g is provided by He Shi yohei – nori for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – nori leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – nori provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – nori leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – nori provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – nori 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – nori. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – nori.
There are similar foods to the He Shi yohei – nori in terms of nutrition, daily intake amount, and calorie amount. These are 朝の和 定食, よへい御膳, 鮭, 高菜, and うな丼.
The nutrients table of the He Shi yohei – nori with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – nori |
Nutrient values for He Shi yohei – nori |
|---|---|
|
Serving size |
1 serving |
|
Calories |
3 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
26 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – nori?
The alternative foods for He Shi yohei – nori involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – nori are listed below.
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roiyaruhosuto – aisukohi is an alternative to He Shi yohei – nori because it has 3 calories, similar to He Shi yohei – nori. The roiyaruhosuto – aisukohi has similar iron to He Shi yohei – nori, and similar calcium to He Shi yohei – nori. The roiyaruhosuto – aisukohi has similar protein to He Shi yohei – nori. To learn more about roiyaruhosuto – aisukohi, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – hotsutotei (M) is an alternative to He Shi yohei – nori because it has 3 calories, similar to He Shi yohei – nori. The Ri Ben makudonarudo – hotsutotei (M) has similar iron to He Shi yohei – nori, and similar calcium to He Shi yohei – nori. The Ri Ben makudonarudo – hotsutotei (M) has similar protein to He Shi yohei – nori. To learn more about Ri Ben makudonarudo – hotsutotei (M), read related food calories, and a nutrition guide.
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huamirimato – shiyouyuXiao Dai is an alternative to He Shi yohei – nori because it has 3 calories, similar to He Shi yohei – nori. The huamirimato – shiyouyuXiao Dai has similar iron to He Shi yohei – nori, and similar calcium to He Shi yohei – nori. The huamirimato – shiyouyuXiao Dai has similar protein to He Shi yohei – nori. To learn more about huamirimato – shiyouyuXiao Dai , read related food calories, and a nutrition guide.
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roiyaruhosuto – Hei Dou houziCha is an alternative to He Shi yohei – nori because it has 3 calories, similar to He Shi yohei – nori. The roiyaruhosuto – Hei Dou houziCha has similar iron to He Shi yohei – nori, and similar calcium to He Shi yohei – nori. The roiyaruhosuto – Hei Dou houziCha has similar protein to He Shi yohei – nori. To learn more about roiyaruhosuto – Hei Dou houziCha , read related food calories, and a nutrition guide.
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huamirimato – tomato&arabikimasutado is an alternative to He Shi yohei – nori because it has 3 calories, similar to He Shi yohei – nori. The huamirimato – tomato&arabikimasutado has similar iron to He Shi yohei – nori, and similar calcium to He Shi yohei – nori. The huamirimato – tomato&arabikimasutado has similar protein to He Shi yohei – nori. To learn more about huamirimato – tomato&arabikimasutado, read related food calories, and a nutrition guide.