He Shi yohei – otsumamiSheng riHe wase is a He Shi yohei type of food with 1 serving serving size that provides 768 calories. He Shi yohei – otsumamiSheng riHe wase has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – otsumamiSheng riHe wase. He Shi yohei – otsumamiSheng riHe wase nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – otsumamiSheng riHe wase has the vitamins A, and C within it. He Shi yohei – otsumamiSheng riHe wase has — % vitamin A and — % vitamin C. He Shi yohei – otsumamiSheng riHe wase has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – otsumamiSheng riHe wase has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – otsumamiSheng riHe wase provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – otsumamiSheng riHe wase provides 768g of 2,000 cal by leaving 1,232 cal.
He Shi yohei – otsumamiSheng riHe wase and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – otsumamiSheng riHe wase provides –g fat for total of 67g. After 1 serving of He Shi yohei – otsumamiSheng riHe wase, 67g is needed for heart health. He Shi yohei – otsumamiSheng riHe wase provides –g for 2,300g by leaving 2,300g for daily sodium intake. He Shi yohei – otsumamiSheng riHe wase causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – otsumamiSheng riHe wase is one of the possibilities. –g is provided by He Shi yohei – otsumamiSheng riHe wase for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – otsumamiSheng riHe wase leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – otsumamiSheng riHe wase provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – otsumamiSheng riHe wase leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – otsumamiSheng riHe wase provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – otsumamiSheng riHe wase 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – otsumamiSheng riHe wase. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – otsumamiSheng riHe wase.
There are similar foods to the He Shi yohei – otsumamiSheng riHe wase in terms of nutrition, daily intake amount, and calorie amount. These are おつまみ盛り合わせ, つまみ盛合わせ, あんみつ, 天せいろ, and まろみ豆腐.
The nutrients table of the He Shi yohei – otsumamiSheng riHe wase with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – otsumamiSheng riHe wase |
Nutrient values for He Shi yohei – otsumamiSheng riHe wase |
|---|---|
|
Serving size |
1 serving |
|
Calories |
768 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – otsumamiSheng riHe wase?
The alternative foods for He Shi yohei – otsumamiSheng riHe wase involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – otsumamiSheng riHe wase are listed below.
-
Zoca – Chicken Taco Salad is an alternative to He Shi yohei – otsumamiSheng riHe wase because it has 768 calories, similar to He Shi yohei – otsumamiSheng riHe wase. The Zoca – Chicken Taco Salad has more iron than He Shi yohei – otsumamiSheng riHe wase, and more calcium than He Shi yohei – otsumamiSheng riHe wase. The Zoca – Chicken Taco Salad has more protein than He Shi yohei – otsumamiSheng riHe wase. To learn more about Zoca – Chicken Taco Salad, read related food calories, and a nutrition guide.