He Shi yohei – Qing negi is a He Shi yohei type of food with 1 serving serving size that provides 9 calories. He Shi yohei – Qing negi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – Qing negi. He Shi yohei – Qing negi nutrient values are 2 g carbohydrate, 0 g protein, and — g fat. He Shi yohei – Qing negi has the vitamins A, and C within it. He Shi yohei – Qing negi has — % vitamin A and — % vitamin C. He Shi yohei – Qing negi has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Qing negi has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Qing negi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Qing negi provides 9g of 2,000 cal by leaving 1,991 cal.
He Shi yohei – Qing negi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Qing negi provides –g fat for total of 67g. After 1 serving of He Shi yohei – Qing negi, 67g is needed for heart health. He Shi yohei – Qing negi provides –g for 2,300g by leaving 2,300g for daily sodium intake. He Shi yohei – Qing negi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Qing negi is one of the possibilities. 2g is provided by He Shi yohei – Qing negi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Qing negi leaves 248g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Qing negi provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Qing negi leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Qing negi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Qing negi minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Qing negi. Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Qing negi.
There are similar foods to the He Shi yohei – Qing negi in terms of nutrition, daily intake amount, and calorie amount. These are ねぎ玉牛丼 (中盛), 小ねぎとろ丼, ねぎ玉牛丼 (特盛), ねぎ玉牛丼 (並盛), and よへい御膳.
The nutrients table of the He Shi yohei – Qing negi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – Qing negi |
Nutrient values for He Shi yohei – Qing negi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
9 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Qing negi?
The alternative foods for He Shi yohei – Qing negi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Qing negi are listed below.
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Fett – Fett is an alternative to He Shi yohei – Qing negi because it has 9 calories, similar to He Shi yohei – Qing negi. The Fett – Fett has similar iron to He Shi yohei – Qing negi, and similar calcium to He Shi yohei – Qing negi. The Fett – Fett has similar protein to He Shi yohei – Qing negi. To learn more about Fett – Fett, read related food calories, and a nutrition guide.
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Meng An – tsumami Yi Pin (Xiao Zi Wu ) is an alternative to He Shi yohei – Qing negi because it has 9 calories, similar to He Shi yohei – Qing negi. The Meng An – tsumami Yi Pin (Xiao Zi Wu ) has similar iron to He Shi yohei – Qing negi, and similar calcium to He Shi yohei – Qing negi. The Meng An – tsumami Yi Pin (Xiao Zi Wu ) has similar protein to He Shi yohei – Qing negi. To learn more about Meng An – tsumami Yi Pin (Xiao Zi Wu ), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – puremiamurosutoaisukohi (M/purakatsupu) is an alternative to He Shi yohei – Qing negi because it has 9 calories, similar to He Shi yohei – Qing negi. The Ri Ben makudonarudo – puremiamurosutoaisukohi (M/purakatsupu) has similar iron to He Shi yohei – Qing negi, and similar calcium to He Shi yohei – Qing negi. The Ri Ben makudonarudo – puremiamurosutoaisukohi (M/purakatsupu) has similar protein to He Shi yohei – Qing negi. To learn more about Ri Ben makudonarudo – puremiamurosutoaisukohi (M/purakatsupu), read related food calories, and a nutrition guide.
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roiyaruhosuto – Hong Cha Hua Chuan seirontei is an alternative to He Shi yohei – Qing negi because it has 9 calories, similar to He Shi yohei – Qing negi. The roiyaruhosuto – Hong Cha Hua Chuan seirontei has similar iron to He Shi yohei – Qing negi, and similar calcium to He Shi yohei – Qing negi. The roiyaruhosuto – Hong Cha Hua Chuan seirontei has similar protein to He Shi yohei – Qing negi. To learn more about roiyaruhosuto – Hong Cha Hua Chuan seirontei, read related food calories, and a nutrition guide.