The He Shi yohei – sarada Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

He Shi yohei – sarada is a He Shi yohei type of food with 1 serving serving size that provides 26 calories. He Shi yohei – sarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – sarada. He Shi yohei – sarada nutrient values are 5 g carbohydrate, 1 g protein, and — g fat. He Shi yohei – sarada has the vitamins A, and C within it. He Shi yohei – sarada has — % vitamin A and — % vitamin C. He Shi yohei – sarada has 42 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – sarada has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – sarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – sarada provides 26g of 2,000 cal by leaving 1,974 cal.

 

He Shi yohei – sarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – sarada provides –g fat for total of 67g. After 1 serving of He Shi yohei – sarada, 67g is needed for heart health. He Shi yohei – sarada provides 42g for 2,300g by leaving 2,258g for daily sodium intake. He Shi yohei – sarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with He Shi yohei – sarada is one of the possibilities. 5g is provided by He Shi yohei – sarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – sarada leaves 245g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – sarada provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – sarada leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – sarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of He Shi yohei – sarada 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – sarada. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – sarada.

 

There are similar foods to the He Shi yohei – sarada in terms of nutrition, daily intake amount, and calorie amount. These are 小サラダ, 小サラダ (単品), よへい御膳, 鮭, and 国産大豆の豆腐サラダ.

 

The nutrients table of the He Shi yohei – sarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

He Shi yohei – sarada	Nutrient values for He Shi yohei – sarada
Serving size	1 serving
Calories	26
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	5 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	42 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the similar foods to He Shi yohei – sarada?

The similar foods to He Shi yohei – sarada involve alike nutritional values from the same He Shi yohei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to He Shi yohei – sarada are listed below.

1. He Shi yohei – demigurasusosunohanbagu is a similar nourishment to He Shi yohei – sarada because both of the He Shi yohei – sarada and He Shi yohei – demigurasusosunohanbagu are from He Shi yohei. The He Shi yohei – sarada has less calories than He Shi yohei – demigurasusosunohanbagu because He Shi yohei – sarada has 26 calories, and it is 470 less calories than He Shi yohei – demigurasusosunohanbagu. The He Shi yohei – demigurasusosunohanbagu has similar iron to He Shi yohei – sarada, and similar calcium to He Shi yohei – sarada. The He Shi yohei – demigurasusosunohanbagu has less protein than He Shi yohei – sarada. To learn more about He Shi yohei – demigurasusosunohanbagu, read related food calories, and a nutrition guide.

2. He Shi yohei – butsukake soba is a similar nourishment to He Shi yohei – sarada because both of the He Shi yohei – sarada and He Shi yohei – butsukake soba are from He Shi yohei. The He Shi yohei – sarada has less calories than He Shi yohei – butsukake soba because He Shi yohei – sarada has 26 calories, and it is 801 less calories than He Shi yohei – butsukake soba. The He Shi yohei – butsukake soba has similar iron to He Shi yohei – sarada, and similar calcium to He Shi yohei – sarada. The He Shi yohei – butsukake soba has less protein than He Shi yohei – sarada. To learn more about He Shi yohei – butsukake soba, read related food calories, and a nutrition guide.

3. He Shi yohei – ebisuWo ri is a similar nourishment to He Shi yohei – sarada because both of the He Shi yohei – sarada and He Shi yohei – ebisuWo ri are from He Shi yohei. The He Shi yohei – sarada has less calories than He Shi yohei – ebisuWo ri because He Shi yohei – sarada has 26 calories, and it is 649 less calories than He Shi yohei – ebisuWo ri. The He Shi yohei – ebisuWo ri has similar iron to He Shi yohei – sarada, and similar calcium to He Shi yohei – sarada. The He Shi yohei – ebisuWo ri has less protein than He Shi yohei – sarada. To learn more about He Shi yohei – ebisuWo ri, read related food calories, and a nutrition guide.

4. He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) is a similar nourishment to He Shi yohei – sarada because both of the He Shi yohei – sarada and He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) are from He Shi yohei. The He Shi yohei – sarada has more calories than He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) because He Shi yohei – sarada has 26 calories, and it is 26 more calories than He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu). The He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) has similar iron to He Shi yohei – sarada, and similar calcium to He Shi yohei – sarada. The He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) has less protein than He Shi yohei – sarada. To learn more about He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu), read related food calories, and a nutrition guide.

5. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) is a similar nourishment to He Shi yohei – sarada because both of the He Shi yohei – sarada and He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) are from He Shi yohei. The He Shi yohei – sarada has less calories than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) because He Shi yohei – sarada has 26 calories, and it is 869 less calories than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has similar iron to He Shi yohei – sarada, and similar calcium to He Shi yohei – sarada. The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has more protein than He Shi yohei – sarada. To learn more about He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini), read related food calories, and a nutrition guide.